The reason for this is that we want to focus on alkaline juicing, which means primarily vegetable juices.
It is because vegetable juices have an alkalizing affect on your bloodstream.
This alkalizing impact helps your body to flush away toxic waste that has accumulated over time.
Another important benefit from juicing healthy vegetables stems from the fact that at least half the nutrients in your vegetables get destroyed before they reach your kitchen.
When vegetables are -
before they land on your plate much of their original nutritional value have been destroyed.
Drinking your veggies is a smart way to add the power of plant nutrients to your lifestyle.
Vegetable juice contains far less sugar and fewer calories than your typical fruit juice.
Because fruit juice contains more of sugar our general recommendation is to eat your fruit whole and juice your vegetables.
The exception to this general rule is that you can juice the fruits that have a low sugar content.
Examples of low sugar content fruits are-
For more sustainable energy during the day, you should consider preparing drinks with some green leafy vegetables.
The area of juicing green leafy vegetables is a bit more of a learning curve for the person just starting out so we suggest ----
Vegetable nutrition facts show vegetables are generally more minerals rich than fruits, which generally contain more sugar.
We have listed a number of the healthiest vegetables in our vegetable nutrition area which you can consider.