The top 5 most important health benefits of spinach

The health benefits of spinach provides you with one of the best way to consume one of the most powerful cancer fighting foods available to us.

Dark leafy greens like spinach are also important for skin and hair, bone health, your heart health and much more.

Benefit # 1 - Spinach contains nearly twice the iron content than most other greens.

Iron rich foods provides us an essential mineral that enables our red blood cells to carry more oxygen.

These red blood cells are responsible for distributing oxygen from your lungs to every cell in your body.

Iron rich foods help to strengthen all your cells but especially those of your brain and respiratory system.

Consequently when you are consuming spinach juice you have found a very valuable food for treating iron deficiency anemia as well as circulatory weaknesses and hypertension.

spinach benefits for weight loss

Benefit # 2 - Spinach plays a role in prevention of cancer

Like all other vegetables, which are high in chlorophyll and carotene, spinach plays a significant role in the prevention of cancer.

Because the contain high levels of chlorophyll they are effective at blocking the carcinogenic effects of consuming grilling foods.

Spinach contains an abundance of important carotenoids that help you to prevent age related ailments like the development of cataracts.

Benefit # 3 - Spinach promotes a healthy digestive tract.

The high fiber content in spinach help you to increase bulk, soften your stools and shorten the transit time of food through your intestinal tract.

This high fiber content in spinach juice also makes it an excellent intestinal tract cleaner.

Spinach is therefor a good food for constipation remedies and people suffering from poor digestion or ulcers.

Benefit #4 - The calcium found in spinach is also very important for boosting your heart health

The health benefits of calcium-rich-foods include the fact that it helps you maintain healthy and strong bones.

spinach benefits for health

Calcium found in spinach is also very important for promoting a healthy heart by assisting your muscles to contract and relax.

Calcium rich foods are important for healthy nerves, skin and relieves aching muscles.

Calcium also maintains the correct acid-alkaline balance and reduces menstrual cramps.

Benefit # 5 - Spinach contains the potassium required for the normal functioning of your muscles, heart and nervous system. 

Potassium rich foods like spinach have a very important role in the process of homeostasis.

Homeostasis is the process of maintaining a healthy balance between the many electrical, and chemical processes of your body.

Potassium is a very important mineral required for the normal functioning of your muscles, heart, and nerves.

Research with lab animals has shown that the glycoglycerolipids content in spinach can help protect the lining of your digestive tract from damage incurred from inflammation.

Research on the relationship between the risk of prostate cancer spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer.

How to maximize spinach benefits - consuming it cooked or raw?

Firstly when it comes to iron content it does not matter much whether you consume it raw or cooked. In both forms spinach is an excellent sources of iron containing twice the amount of iron than other leafy greens.

Iron rich foods provides like spinach is that vital mineral we need for our red blood cells to carry more oxygen.

In the process it boosts all your cells but importantly those of your brain and respiratory system.

But what about the impact of cooked spinach on other nutrients?


Makes available higher levels of:

  • vitamins A and E,
  • protein,
  • fiber,
  • zinc, 
  • calcium and
  • iron.

Better absorption of:

  • beta-carotene,
  • lutein and
  • zeaxanthin


On the other side raw spinach in the form of juice allows you to absorb some nutrients better.

These nutrients include:

  • folate,
  • vitamin C,
  • niacin,
  • riboflavin and
  • potassium.

Verdict: There are pros and cons for both raw and cooked spinach.

We suggest you consume them both raw and cooked form to absorb widest possible range of nutrients.

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So now that you appreciate the numerous health benefits of spinach are you ready to try some spinach juice recipes?

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