The Seven most important health benefits of celery

To get the health benefits of celery it should not only be chopped up and used in soups.

The potency of raw celery juice aids in everything from asthma and bronchitis to kidney and liver disorders and much more.

Let's have a closer look.

Benefit #1 - The health benefits of celery has the ability to reduce your blood pressure

Chinese medicine practitioners have long recognized the health benefits of celery.

This Oriental custom of using celery as a food to lower blood pressure discovered that celery contains a chemical that helps the muscles lining your blood vessels to allow for easier blood flow.

This compound called phthalide is known to help lower LDL cholesterol for improved heart health.

health benefits of celeryChoose celery that looks crisp and snaps easily when you bend it.

Benefit #2 - Celery juice has a proven ability to reduce your cholesterol

In experiments with animals that have been specially bred to have high cholesterol levels, celery's cholesterol-reducing ability has been successfully proven.

In one eight-week study, celery significantly lowered total cholesterol by increasing bile acid secretion.

Benefit #3 - Celery is an effective diuretic

what are the health benefits of celery juice

The seeds of celery have widely been used as a medicine and particularly as a diuretic and laxative in Mediterranean countries.

When blood flow to your kidneys is reduced as a result illness like high blood pressure and liver disease they respond by retaining water.

That is when diuretics are prescribed as treatment.

Even if you need to avoid table salt (iodised sodium) because of a high blood pressure condition you can safely consume the sodium in celery.

This diuretic effect of raw celery juice can also assist with the elimination of gall stones.

Celery is one of the best potassium rich foods you can find while at the same time being a good source of sodium.

These two minerals are very important for regulating your fluid balance and stimulating urine production.

In this way celery juice help your body to get rid of excess fluid.

The treatment of high blood pressure is usually associated with low-sodium foods.

The form of sodium that is available in celery is organic and vitally important to our bodies.

Benefit #4 - Celery and celery seeds are your best dietary source of coumarins

Coumarin is a blood-thinning, anti-fungicidal and anti-tumor component.

Some of the health benefits of celery are revealed when you read about the many studies that show its cancer fighting qualities.

Celery and celery seeds contains a flavanoid compound known as coumarins that inhibits various forms of cancer.

Coumarins also enhance the activity of certain white blood cells that target and eliminate potentially harmful cells like cancer cells.

In addition, compounds in celery called acetylenics have been shown to stop the growth of tumor cells.

Studies have shown celery to be effective in preventing colon and stomach cancers.

Kidney and liver disorders also respond well to celery juice treatment.

Gout and rheumatoid arthritis are all eased by celery.

Celery has even been used to stimulate a weak sex drive.

Benefit #5 - Celery juice is the perfect post exercise food

health benefits of raw celeryCelery is a great post workout juice

One of the main health benefits of raw celery juice is that because it is such a good source of potassium and natural sodium it is a perfect post exercise food.

This along with the other minerals in celery juice help to replace lost electrolytes and replenishes your body with important minerals.

Celery juice can thus rehydrate the body rapidly.

So we suggest you skip those dodgy sports drinks and rather choose juicing recipes loaded with celery nutrition to replace those lost electrolytes after a strenuous workout routine.

Benefit #6 - Celery juice helps you sleep

Many insomniacs believe in the calming effect that celery juice have on the central nervous system and consequently use it as a sleep time tonic.

Benefit #7 - Celery is a nutrient dense power vegetable

Nutrient density analysis shows that juicing recipes with celery presents you with one of the best vitamin K foods you can find.

It is also an excellent source of vitamin C.

In addition celery juice is also a very good source of -

  • Vitamin B6
  • Manganese
  • Fiber
  • Folic acid
  • Potassium

If that is not enough for you nutrient density indicates that celery juice is also a good source of -

  • Iron
  • Vitamin A
  • Magnesium
  • Calcium
  • Vitamin B1
  • Vitamin B2

Health benefits of celery juice recipes

As have seen celery has a lot going for it in terms of getting important mineral nutrition into our bloodstream.

It also juices very well.

It is best to use it as a base juice in a mix with other ingredients. It mixes well with spinach and carrots.

How to select celery for your juicing recipes

celery nutrition facts

Choose celery that looks crisp and snaps easily when you bend it.

Limp celery should be avoided.

Remember to include the leaves in your juicing recipe, as they contain the most vitamin C, calcium and potassium.

The leaves should be pale to bright green in color and fresh looking (i.e. free from yellow or brown patches.)

When you buy your celery, place it in a sealed container or damp cloth and store it in your refrigerator.

To obtain the maximum nutritional benefits of celery you should not keep your celery at room temperature for too long since it has a tendency to wilt rapidly.

To clean celery, you should cut off the base and wash the leaves and stalks with a biodegradable wash under some running water.

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You can enjoy celery juice on its own, but it is usually mixed with other juice combinations. You may want to have a look at our ------

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