What you should know about carrot nutrition facts 

Carrot nutrition facts reveal why its such a healthy food item.

Nutrient density analysis reveals why it such a good source of beta-carotene, fiber, vitamin K and potassium.

Nutritional profile of carrots

When it comes to nutritional profile we rely on the excellent food ratings system by the World's Healthiest Foods site.

carrot health benefist

Their system highlights foods that feature a high concentration of nutrients for the calories they contain.

In the process we can identify foods that are rich in particular nutrients.

This analysis reveals the following results:


% of daily value

World's Healthiest
Foods Rating

Vitamin A





Very good

Vitamin K


Very good



Very good



Very good

Vitamin B6


Very good

Vitamin C


Very good

Nutrient dense foods are those foods that provide substantial amounts of vitamins and minerals and relatively few calories.

Nutrient density is defined as a ratio of nutrient content (in grams) to the total energy content in kilo calories.

So it is important because nutrient dense foods provides you with the most concentrated amount of valuable nutrients such as:

  • vitamins,
  • minerals,
  • fiber,
  • essential fatty acids and
  • phytonutrients for the fewest amount of calories.

The nutrient density analysis of carrots reveals that it is an excellent source of vitamin A.

The importance of vitamin A foods relates to its role in how it:

  • provides eyesight support,
  • provides immune function support and
  • supports cell growth and reproductive health.

Carrot nutrition facts show that is a very good source of Vitamin C

carrot nutrition and health benefits

Vitamin C's is an important water-soluble antioxidant in our bodies.

Vitamin C is an antioxidant that slows down the aging process.

It is also responsible for protecting your body from cancer, heart disease and pollution.

We need vitamin C to convert the food we consume into mental and physical energy.

Carrots provide you with a very good source of dietary fiber

Pectin is the main form of soluble fiber in carrots.

Soluble fibers can lower blood sugar levels by slowing down the digestion of sugar.

Fiber is very important in regulating our bowel movements and relieving constipation.

Fiber also helps with lowering of our blood cholesterol levels and are also very important when you aim to start juicing for weight loss.

Fruit and vegetable fiber helps to slow down the absorption of sugar into the blood, and in this way helps you to maintain good energy levels.

Carrots nutrition facts indicate that it is a very good source of Potassium


Potassium is a mineral critical for the normal functioning of our:

  • muscles,
  • heart and
  • nerves and
  • is used to regulate and balance our body chemistry.

Because it is a macro mineral, which controls the water balance in our bodies we need it in relatively large amounts every day.

Carrots provide you with a good source of Folic acid

Folic acid plays an important role in experiencing a healthy pregnancy.

Folic acid supports red cell production.

There is strong evidence that it is associated with cancer prevention and that it promotes neurological health.

Carrots nutrition facts shows that it is a good source of Magnesium

Our bodies are not able to produce magnesium.

We therefor need to obtain it from our food in order to receive its many health benefits.

Magnesium is a very important component of our bones and teeth and is vital for brain functions.

Lastly carrots provide you with a good source of manganese, vitamin B1 (thiamin), B3 (niacin), vitamin B6 and phosphorus

Carrot juice benefits

The many health benefits of juicing includes that facts that they concentrate the energy of these vital minerals.

carrot nutrition fact based research

Fresh vegetable and fruit juicing recipes gives you the opportunity to absorb the many nutrients that is evident from the carrot nutrition facts discussed here.

These measures are useful if you start juicing for weight loss.

As far as a juicing diet goes this is a superb source of disease fighting carotenoids.

If you are also excited about the health benefits of carrot nutrition please spread the word by sharing this post with your friends.

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