Will you recognise the signs of low potassium levels?

Potassium is an important mineral for the normal functioning of your muscles, heart, and nerves.

Some of the first signs of low potassium is mental confusion and irritability.

Dietary potassium deficiency will typically be caused by a diet that is low in fresh fruits and vegetables but high in sodium.

Other signs of low potassium could be the following:

  • rapid, irregular heartbeat
  • muscle weakness
  • pins and needles
  • nausea
  • vomiting
  • diarrhea
  • cellulite and
  • low blood pressure resulting from an imbalance of potassium to sodium ratio.

You may have a potassium deficiency, if you sweat excessively as a result of heavy exercise.

You are most likely to suffer a potassium deficiency, if you experience excessive fluid loss through diarrhea or sweating as a result of heavy exercise.

potassium rich foods requiredYou may have a potassium deficiency, if you sweat excessively as a result of heavy exercise.

Potassium deficiency can also be the result of taking certain medications.

A diet that is high in sodium and low in potassium can also negatively impact your potassium status.

Healthy juicing recipes with plant foods that are high in potassium will allow you to replenish potassium losses from sweating in the most efficient manner.

The typical Western diet is high in sodium-containing processed foods and low in fruits and vegetables, containing about two times more sodium than potassium.

Many health experts however recommend taking in at least five times more potassium than sodium in your diet.

People with high blood pressure also need to increase their intake of foods that are high in potassium.

potassium rich foods

Potassium occurs naturally in a wide variety of foods.

One of the great health benefits of juicing is that it presents a powerful way to get foods high in potassium into your system especially in light of the fact that cooking foods in large amounts of water will destroy its potassium levels.

Our list of 36 foods high in potassium helps you to keep the calories in check because we rate the foods in terms of their nutrient density.

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