The nutritional value of beets

Drinking beet juice provides you with a powerful source of folic acid, manganese, potassium, dietary fiber, magnesium as well as iron.

The nutritional value of beets has been built on its strong reputation as a blood purifier.

Vegetable juices heal and build the body with each vegetable having a specific power to heal a particular organ.

Beetroot juice contains vital nutrients that could help your body fight off health conditions such as:

  • colon cancer,
  • high blood pressure
  • and birth defects.

nutritional value of beetsBeets can possibly protect your liver from excessive alcohol consumption.

The benefits of juicing beets includes that it boosts liver cleansing and liver functioning.

To analyze the nutritional value of beets, we have assessed the health benefits of beets in terms of a Nutrient Density index.

Nutrient dense foods are defined as foods that provide a substantial amounts of vitamins and minerals but relatively few calories.

It is thus an important way to measure the benefits of beets.

The health benefits of vegetable juices are that they concentrate the energy of enzymes, minerals, vitamins and phytonutrients.

Beets nutritional profile

When it comes to nutritional profile we rely on the excellent food ratings system by the World's Healthiest Foods site.


% of daily value

World's Healthiest
Foods Rating






Very good



Very good



Very good







Vitamin C






Vitamin B6



So what does this nutritional value of beets actually mean for us?

The nutritional value of beets indicate that it is a good source of Dietary Fiber

The importance of high fiber foods relates to their role in how they:

  • regulates our bowel movements and relieves constipation,
  • helps with lowering of our blood cholesterol levels and,
  • how it can also facilitate weight loss.

Juicing recipes that contain fruit and vegetable fiber also helps to slow down the absorption of sugar into the blood, thereby helping you to maintain good energy levels.

Beet nutrition shows it is a good source of Iron

One of the important health benefits of juicing are that it allows you to include the healing power of iron rich foods in your juicing recipes.

Iron is an essential mineral and an important component of proteins and is found in every human cell.

The benefits of foods high in iron is primarily linked with how they boost the protein in red blood cells.

These cells distribute oxygen from our lungs to tissues throughout the body.

The oxygen carrying ability of red blood cells is directly affected by the presence of iron in the hemoglobin molecule.

The nutritional value of beets in terms nutrient density reveals this vegetable to be an excellent source of Folic acid

The importance of Folic acid in your diet relates to its role in:

  • the chances of having a healthy pregnancy,
  • how it supports red cell production,
  • the strong evidence that it is associated with cancer prevention and,
  • how it promotes neurological health and your nerves function.

The nutritional value of beets also includes the fact that it is a very good source of Manganese and Potassium

Foods high in potassium is very important to your health.

Potassium is a mineral which is critical for the normal functioning of our:

  • muscles,
  • heart,
  • nerves and
  • is used to regulate and balance our body chemistry.

Potassium is a macro mineral, which is also responsible for controlling the water balance in our body.

It is called a macro mineral because we need relatively large amounts of it every day.

The health benefits of juicing beets therefor includes the fact that it presents you with an easy and effective way to increase your absorption of potassium on a regular basis.

Beets is also a good source of Vitamin C

The most important benefit of vitamin C foods stems from its role as a powerful water-soluble antioxidant in our bodies.

In this capacity it protects the health and integrity of our cells by preventing oxygen-based damage and by detoxifying pollutants in our blood.

Beets is good source of Magnesium

Our bodies cannot manufacture magnesium and it must therefore be plentiful in our diet in order for us to obtain its many health benefits.

Magnesium facts indicate that it is a very important component in our bones and teeth and magnesium is also vital for our brain functions.

Another benefit of juicing beets is therefor that it delivers an instant magnesium boost to your body.

Lastly beets is also an important source of copper and phosprus in our diets.

Healthy juicing recipes which includes beets provide you with a powerful way to get the vital nutrients listed above into your system.

An additional bonus is that beet juice recipes have no saturated fat and are low in calories.

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