If you are looking for a list high fiber foods useful for weight loss that keeps you full and helps you cut calories, this list should be useful for you.
Our list of high fiber foods have been specifically compiled for people who are interested in:
We all know our bodies need protein, carbohydrates, and fat but numerous studies have indicated that in addition high fiber foods help lower your risk of cancer, heart attack, and high blood pressure.
Is it possible to juice and still get some fiber?
The fact is juicing fruits and vegetables does provide some fiber - specifically soluble fiber.
Fiber is generally classified into two categories insoluble and soluble fiber.
Each of these types plays an important role in promoting your health
Fibers that don't dissolve in water are called insoluble fiber
Insoluble fiber is those fibers in plant cell walls that increases stool bulk and speed up the passage of food through our digestive system.
Fibers that do dissolve in water are known as soluble fiber
Insoluble fiber foods is therefore a very effective treatment for constipation.
Whole-wheat bran, nuts and many vegetables are good sources of insoluble fiber.
Soluble fiber foods hold water and form a viscous gel during digestion.
Navy beans are at the top of the list when it comes to high fiber foods that are nutrient dense and one cup can provide a whopping 76% of your daily requirement.
Second on the list you find raspberries.
You will need a lot of raspberries to make a decent amount of juice but if you do juice them you will end up with a juice with an intense very rich flavor.
We suggest you rather put them in a blender turning them into blended drink in combination with other fruits.
Raspberries are very perishable so use them within two days of buying them. Always choose raspberries that are firm and deep in color.
Third on the list of high fiber foods that provide you with an excellent source of fiber you will find:
On this part of the list it is mainly a range of legumes that feature stronhly.
Obviously legumes cannot be juiced but when it comes to high fiber foods foods that you can juice or blend the following items feature in this category.
The above fruits and vegetable can be useful way to ensure you get a healthy amount of soluble fiber which slow down your digestion. This helps you to feel full longer and is one reason why fiber may help with weight control.
In addition the insoluble fiber in these foods helps add bulk to your stool helping food to move through your digestive tract more smoothly.
The beauty of fruits and vegetables is that it contain both soluble and insoluble fiber for maximum benefits to your health.