Whatever diet you decide on to be healthy, lose weight or simply feel vibrant every day, juicing should form an important part of any smart strategy to live a healthy lifestyle.
The key benefits of juicing is that it is simply the best way to absorb the vitamins, minerals and enzymes in your food in their most "alive" nutritional form.
This optimal nutrition is often destroyed with cooking and other form of processing of fruit and vegetables.
When you start looking at juicer reviews for the one that is best for your needs you quickly notice that a variety of juicer choices in the market.
How do you compare Breville and Champion juicers with Jack Lalanne juicers and when should you consider a wheatgrass juicer?
Why? They can be a pain to clean. There is no way out of this. If you want to experience the benefits of juicing, juicing the damn thing is an inevitable part of the deal.
The more parts a juicer has the harder and more complicated it is to take apart, clean and re-assemble.
If you have less that 10 minutes to prep, juice and clean consider a centrifugal juicer.
Masticating and twin gears juicers can take longer to clean.
If you are only starting out note that this will be a factor in how frequently you'll want to use it so decide whether juicer cleaning is likely to be a major issue for you.
How well can the juicer process large pieces of fruits and vegetables without requiring you to do preliminary chopping in order to get it through the feeding tube.
The juicers with large feeding tubes will allow you to put in large chunks of vegetables so that you can avoid the time consuming chore of cutting it into smaller pieces.
Do you intend juicing every day?
If you do you should look for a juicer machine with solid warranty and a reputation for great customer service.
The lower priced models have limited warranties while some of the high end models come with lifetime versions.
You will notice that each juicer specification mentions its RPM. The reason why this is important is that the speed influences the nutrient value of the juice that it produces.
Typically, centrifugal juicers produce some heat and friction when juicing which cause oxidation in the juicing process itself . Juices made with centrifugal juicers really should be consumed immediately.
Juices made with masticating juicers have a longer shelf life and can be stored for up to 24 hours be for you drink it, with little or no impact on its nutritional value.
Some juicers specialize and are limited to juicing only.
Other juicers have a multiple capabilities like making butternut, mince and pasta.
If you plan to juice mostly soft fruits and vegetables a centrifugal juicer will be suitable for your juicing habits.
Masticating juicers are good for handling a wide variety of produce including hard vegetables like beets as well as delicate greens like kale, parsley, and herbs
In general, centrifugal juicers are noisier than the more expensive masticating models.
This really only a factor to consider if you plan to juice first thing, early in the morning while your family is still sleeping.
If not, this is probably not a major factor in your buying decision.
The obvious factor - you get what you pay for.
The lower priced, fast working centrifugal juicers will give you a lower juice yield than the more expensive, slower working masticating juicers.
The deciding factor here is to find the best juicer for your unique healthy lifestyle.
Fast moving centrifugal producing juice that ideally should be consumed immediately, or
slower working masticating juicers yields the best quality nutritional value which you can enjoy over a longer period of time during your day.
The two most popular types of juicers are centrifugal juicers and masticating juicers.
To get a clear understanding of what type of juicer may be best suited for your requirements, let's compare these two type.
Centrifugal type juicers cut the fruit or vegetable into little pieces, and then use centrifugal force to push the pulp against a strainer screen.
The juice is extracted by the sheer power of the centrifugal force.
This process is similar to wet clothes in your washing machine when spin cycle gets dried.
Speed: One of the biggest benefits of centrifugal juicers is that they work very quickly.
Affordable: Centrifugal Juicers are the most popular juicers today and generally theses juicers are also more affordable.
Cleaning: Quick assembly and dis-assembly of the machine. Can even be placed in a dishwasher to save you some time.
Noise: Can be noisy and yields less juice.
Leafy greens: Not effective at juicing green leafy vegetables like spinach or kale.
Also not good with wheat grass, parsley and similar grasses and herbs.
Nutrition: Accelerates oxidation of enzymes and vitamins and therefore impacts the nutritional value of the juice.
Shorter shelf life: The juice from a centrifugal juicer should be consumed right away (i.e within 15 minutes) and can't be effectively stored for any length of time without loss of nutritional value.
Any obvious choices among the centrifugal juicers?
This seems to be the most popular centrifugal juicer out there. Generally it tops the best sellers list in most categories. Why is that?
That depends on whether you:
Construction: Made from a solid die cast metal body making it a sturdy machine which won't bounce around your kitchen counter top while you're juicing.
Power: The 1000 Watt motor don't have a problem with either soft or hard fruit and vegetables.
Feeder mouth: Three inch mouth cuts produce preparation time.
Cleaning: The parts need to be cleaned which makes it pretty straight forward.
Weight and size: This is not a small light weight juicer machine. Ideally you would want to keep it on your counter top without putting it away into your kitchen cupboards after every juicing process.
Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor
The most obvious difference is the plastic construction of this machine when compared with the heavy duty die-cast metal body of the Elite model.
Speed options: Still provides you with the dual speed options to differentiate between what is best for your soft versus hard fruits and vegetables.
Price: There is an obvious difference in price. The Elite has a suggested retail price of around $400 while suggested retail price for the Juice Fountain Plus is around half of that price.
Construction: The juice fountain plus is constructed from high grade polymer plastic.
The machine will therefor not be as sturdily built as the juice Fountain Elite with its die cast metal stainless steel.
Juiceman juicers - Find out why we rate this juicer so highly in the budget category.
What about the famous - Jack Lalanne juicers ? Does it keep up with the competition? We give our verdict.
Most people that look at juicer reviews of masticating juicers are people that take their juicing quite seriously.
You probably have past experience with centrifugal
juicers or citrus juicer machines from when you started on your juicing journey.
When looking to buy a masticating juicer you probably know about the healing power of natural fruits, vegetables, herbs and seeds for conditions like asthma, gout, chronic fatigue, anemia or cancer etc.
What are some of the benefits of mastication juicers?
If you intend to juice only fruit then a masticating style machine is probably not the best choice for you.
These juicers are capable of juicing some fruits but they don't do that well with softer fruits unless you juice them together with some harder vegetables like beets and carrots.
Consequently if you want to research juicers with the intention of only juicing fruits, centrifugal juicer reviews will probably be where you should start.
Greater juice yield:
These juicers are generally more efficient than centrifugal juicers at delivering a great juice yield from the produce you process through it.
The obvious evidence of this will the very dry pulp that is generated from the juicing process.
Great at leafy greens:
This means that they will also extract juice from wheatgrass, spinach, kale, parsley, and similar leafy greens and herbs.
These juicers also produce much less noise than centrifugal juicers.
Preservation of nutrients:
Because they operate at slower speeds than centrifugal juicers the juice is exposed to less heat. The reduced oxidization of the juice means the nutrition is preserved as well a greater shelf life of the juice.
You therefor don't have to consume the juice immediately and refrigerate it for up to 24 hours with losing much of the nutritional value.
You will now not be limited to juicing with this machine only but in addition use it make baby foods, pates, sauces, nut butters, banana ice creams and fruit sorbets.
More difficult to clean:
Masticating juicers require more effort to assemble and clean than centrifugal juicers.
Smaller feeder tube:
They usually have a smaller feeder mechanism that will probably require you to prepare your juicing produce by cutting them up in smaller pieces first.
To obtain the full benefits of wheatgrass this nutrient rich plant should be consumed from freshly extracted plants.
Because its loaded with up to 70% chlorophyll it can provide you with an important blood builder.
Wheatgrass is a great can 90 percent of the known 115 minerals in soil if grown in organic soil.
All of the masticating (except for the Champion juicer) juicers are capable of extracting juice from wheat grass.
For that reason we believe that if you have been convinced about the benefits of wheatgrass juice we suggest you use a masticating juicer instead.
Juicing is especially important part of your diet especially if you’re not big into consuming the approved amount of fruits and vegetables as part of your daily health habits.
The reason why you would invest in a juicer is to get access to a range of bio available nutrients that will greatly boost your health.
If you know of anybody that can benefit from this guide to buying a juicer please share this post with your friends.
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