The main reason vegetable juice recipes gives you such a great health boost is because they have an alkalizing affect on your blood.
The result of this is that vegetable juicing can assist you
with flushing away toxic waste that has accumulated in your body.
By juicing your vegetables you absorb the live food enzymes, minerals, and vitamins that is available in raw vegetables.
In this way you avoid the destruction caused by boiling, baking, frying and freezing your vegetables which reduces much of their original nutritional value.
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