Iron deficiency symptoms can be attributed to a range of reasons that we will look at here.
Iron is an essential mineral and an important component of proteins found in every one of your cells.
It is associated with the protein in red blood cells to form the oxygen-carrying molecule hemoglobin.
The oxygen carrying ability of red blood cells is directly affected by the presence of iron in the hemoglobin molecule so with a lack of it, everything in your body suffers.
Various factors can result in iron deficiency symptoms including:
Anemia develops very slowly and only after the normal stores of iron has been depleted in your body.
Women generally have smaller stores of iron than men and also lose iron more frequently because of the blood loss during menstruation.
Before iron deficiency develops into anemia, people with a poor iron status may experience a variety of symptoms including the following:
Individuals with poor iron intake may also demonstrate an unusual eating behavior called pica.
During this behavior they eat inedible materials like dirt, clay, and/or charcoal. In children, iron deficiency is associated with learning disabilities and a lower IQ.
A person suffering from iron deficiency symptoms can be cured by some relatively simple and effective treatments.
These include taking iron supplements as well as increasing iron intake from food that rich in iron.
Meats are good sources of iron, including beef and pork. In addition good iron rich foods include:
Juicing with iron rich foods like dark green leafy vegetables can be a powerful way to get some of this vital nutrients into your body.
Anemic patients are able to build iron rich blood by preparing juice recipes with Chlorophyll rich ingredients that should include grasses and spinach.
Your juicing recipes must also be compiled with foods that is high in folic acid.
Foods rich in folic acid include citrus fruits and juices prepared from dark green leafy vegetables. This includes foods like spinach and kale.
Some more iron rich foods that are useful to include in juicing recipes include:
It is always useful to eat foods which contain vitamin C along with iron-rich foods because vitamin C helps the body absorb iron.
There is no nutrient super shake or chemically fabricated pill that comes anywhere near the power supplied by freshly extracted iron rich foods.
You may also be interested in:
List of Iron rich foods
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