What are the most important health benefits of vitamin E?

The health benefits of vitamin E include the fact that is good for your skin and assists in wound healing.

Vitamin E is an essential nutrient, which means your body needs it but cannot produce it on its own.

health benefits of vitamin e for skin

Vitamin E is part of a family of fat-soluble vitamins that are active throughout the body.

Other important health benefits of vitamin E include:

  • Vitamin E is an important antioxidant, protecting cells from free radicals damage, including prostate cancer
  • Helps your body use oxygen
  • Prevents blood clots and thrombosis
  • Improves wound healing and fertility
  • Allow your cells to communicate effectively
  • Protect your skin from ultraviolet light
  • Provides protection against Alzheimer's disease

Vitamin E and the prevention of oxidative stress

One of the most important health benefits of vitamin E is its antioxidant capacity.

Antioxidants are nutrients that help your body protect itself against, preventing and treating disease.

Free radicals are unstable compounds that are chemically reactive resulting in damage to cell structures.

This situation is called oxidative stress and it can lead to cancer.

Some researchers consider vitamin E to be the most important vitamin of all the oxidative stress fighting nutrients.

Vitamin E supports healthy skin

Skin protection is a well-known health benefit of vitamin E.

Numerous research studies have shown vitamin E to prevent UV damage and evidence indicates that it speeds up wound healing.

It can be applied topically and is an ingredient in many skin lotions and sunscreens.

Vitamin E provides protection against bladder cancer

Another benefit of consuming foods rich in vitamin E is the fact that some research indicates that it can result in a 50% reduction in risk of developing bladder cancer.

Vitamin E is an important anti-cancer compound, especially in combination with selenium.

A high intake of vitamin E from food sources (but not from supplements) is also associated with lower levels of Alzheimer's disease.

This provides another reason to enjoy the health benefits of vitamin E in the form of healthy juicing recipes rather than chemically fabricated supplements.

Studies in Finland found that low levels of vitamin E and selenium reduce cancer risk more than ten times.

Vitamin E reduces cholesterol levels

Vitamin E prevents cholesterol from being converted to plaque.

Plaque that builds up in your blood vessels can lead to stroke and heart disease.

What are the symptoms of a vitamin E deficiency?

Typical symptoms of a vitamin E deficiency includes:

  • Lack of sex drive
  • Easy bruising
  • Slow wound healing
  • Varicose veins
  • Infertility

One study regarding vitamin E deficiency investigated nervous system problems encountered in the arms, hands, legs, and feet of the people that were reviewed.

The studies found that pain and loss of sensation in these areas of your body can be associated with a possible vitamin E deficiency.

"Excellent" sources of vitamin E include: mustard greens, turnip greens, spinach and Swiss chard.

"Good" sources of vitamin E include :

  • tomato
  • blueberries
  • broccoli
  • kiwifruit
  • Brussels sprouts
  • bell peppers
  • collard greens
  • parsley
  • kale
  • papaya

Juicing with vitamin E foods

Juicing recipes with vitamin E foods provide a great way to get this essential nutrient into your system.

Exposure to air and food processing can be very damaging to the vitamin E content of food.

One of the benefits of juicing are therefor that you feed the cells of your body with foods that are alive and in their most potent form.

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