The top 8 most important health benefits of bananas

Many of the health benefits of bananas comes from the fact that it contain three different types of healthy natural sugars -

  • fructose
  • sucrose and
  • glucose - which provides a great energy boost to your body.

Benefit # 1 - Bananas is loaded with the health benefits of vitamin B6

So what are so important about the health benefits of vitamin B6?

Vitamin B6 is essential for your ability to digest proteins and the proper utilization of that protein.

Vitamin B6 also plays and important role in your brain functions and hormone production.

The vitamin B6 that you find in bananas is also a natural anti-depressant.

Vitamin B6 plays an important role in converting tryptophan to serotonin, which has a calming effect on the brain.

banana nutrition

The main signs of a possible vitamin B6 deficiency are:

  • water retention
  • depression or nervousness
  • muscle tremors or cramps
  • lack of energy

or a flaky skin.

Another health benefit of bananas is that the vitamin B6 content plays an important role in balancing sex hormones and also helps to control allergic reactions you might have.

Benefit # 2 - Bananas provides you with one of the best potassium rich foods available

One of the primary health benefits of bananas is that it is very high in potassium and very low in sodium.

The balance of sodium and potassium is extremely important to human health and protects you against many diseases.

The high potassium levels in bananas can lower your blood pressure

Because bananas is one of our best potassium foods, it presents you with a good food source you need for regulating your blood pressure and your heart function.

Potassium is a proven treatment to congestive heart failure and a remedy for lowering blood pressure in hypersensitive patients.

banana factsBananas reduce the risk of high blood pressure and stroke

The average banana contains 440 mg of potassium for every 1 mg of sodium and therefore provides you with a perfect ratio for preventing high blood pressure.

The US Food and Drug Administration now allows the banana industry to make official claims for the fruit's ability to reduce the risk of high blood pressure and stroke.

Benefit # 3 - Bananas lowers cholesterol

It is believed that another one of the health benefits of bananas is that its high pectin content may responsible for lowering cholesterol.

One study indicated that the fiber content of green, unripe bananas could dramatically reduce the production of good (HDL) cholesterol.

The effectiveness of potassium-rich foods such as bananas in lowering blood pressure has been demonstrated by a number of studies.

One of these studies involved over 40,000 American male health professionals.

This study found that men who ate diets high in potassium-rich foods and magnesium had a substantially reduced risk of stroke.

Benefit # 4 - Bananas protects you from ulcers

Bananas have an antacid effects that protect you against stomach ulcers.

Bananas lower the levels of acid in gastric juices of the stomach, and build a protective coating inside the stomach.

Consequently bananas helps to stabilize and soothe digestive disturbances like constipation and diarrhea.

The natural flavanoids in green, unripe bananas have been successfully used to treat gastric ulcers.

These flavanoids produce a thicker protective mucus barrier against stomach acids.

In addition other compounds in bananas called protease inhibitors help eliminate bacteria in the stomach that is a primary cause of stomach ulcers.

This natural antacid effect of bananas can counter the effect of heartburn.

Benefit # 5 - Bananas relieves constipation and diarrhea

If you have an upset stomach you should try eating a ripe banana.

banana smoothie

One more of the many health benefits of bananas is that it is great at soothing any digestive problems like diarrhea and constipation.

Diarrhea can deplete your body of important electrolytes like potassium. A Banana smoothie can quickly replenish your potassium levels.

Bananas contain pectin, which is a healthy soluble fiber that can normalize movement through the digestive tract and ease constipation.

Benefit # 6 - The benefits of bananas helps you to build healthy bones

Bananas are a very good and rich source of fructooligosaccharide.

This compound enhances probiotic bacteria that are friendly bacteria in your colon.

These beneficial bacteria produce vitamins and digestive enzymes that improve your ability to absorb nutrients.

It also protects you against unfriendly microorganisms lurking in your digestive tract.

Benefit # 7 - Bananas boosts your kidney health

are bananas good for you

Research published in the International Journal of Cancer suggests that regular consumption of whole fruits and vegetables but especially bananas, can boost your kidney health.

The results of this large study involving more than 60,000 women aged between 40 and 76, show that women consuming more than 75 servings of fruits and vegetables per month cut their risk of kidney cancer by 40%.

The women who consumed bananas four to six times a week halved their risk of developing kidney cancer when compared to those who did not consume bananas at all.

The regular intake of potassium from bananas furthermore reduces calcium excretion in the urine and will reduce the risk of kidney stones.

The high carbohydrate content in bananas provides an excellent fuel for athletes.

Low potassium levels have been linked with muscle cramps in athletes.

The high potassium in bananas can relief such cramping.

Benefit # 8 - Bananas improves your ability to absorb calcium

When the friendly bacteria mentioned above ferment fructooligosaccharides, it increases your body's ability to absorb calcium.

In addition to those benefits, your digestive process transit time is also reduced, which in turn decreases the risk of colon cancer.

Green bananas contain indigestible short chain fatty acids (SCFAs) that are very beneficial to the cells that make up the lining of your intestines.

Studies indicate that if these cells are well nourished and healthy, the body's ability to absorb nutrients such as calcium can increase dramatically.

The health benefits of bananas includes the fact that is also rich in carotenoids, which have been proven to protect against chronic disease, including certain cancers, cardiovascular disease, and diabetes.

Like this page?

Related pages

You may also be interested in:

Benefits of beet juice

Carrot juice benefits

Watermelon nutrition facts

Return from health benefits of bananas to benefits of juicing home