This is a list of fruits and vegetables that are rich in potassium with a high nutrient content.
Our list of 36 foods high in potassium helps you to keep the calories in check because we rate the foods in terms of their nutrient density.
Food
|
Percentage of your daily requirement
|
Quality rating
|
Beet greens |
37% |
Excellent |
Swiss chard |
27% |
Excellent |
Spinach |
24% |
Excellent |
Bok Choy |
18% |
Very good |
Beets |
15% |
Very good |
Brussels sprouts |
14% |
Very good |
Broccoli |
13% |
Very good |
Cantaloupe |
12% |
Very good |
Tomatoes |
12% |
Very good |
Asparagus |
12% |
Very good |
Cabbage |
11% |
Very good |
Carrots |
11% |
Very good |
Fennel |
10% |
Very good |
Summer squash |
10% |
Very good |
Crimini mushrooms |
9% |
Very good |
Kale |
8% |
Very good |
Turnip greens |
8% |
Very good |
Celery |
8% |
Very good |
Romaine lettuce |
7% |
Very good |
Bell peppers |
6% |
Very good |
The reason for this is that sodium makes your body retain water.
Many processed foods, are often low in potassium but high in sodium.
A potassium rich diet with the foods listed above will provide all the benefits of potassium as well as an abundance of additional vitamins, minerals and enzymes.
Some of the first signs of low potassium is mental confusion and irritability.
Potassium is an important mineral for the normal functioning of your muscles, heart and nerves.
A potassium deficiency will most typically be caused by a diet that is low in fresh fruits and vegetables but very high in sodium.
Potassium is one of the major minerals you need for the normal functioning of your muscles, heart, and nerves.
Potassium is one of the main electrolytes in your body together with sodium and chloride.
The benefits of a diet rich in potassium foods also plays an important role in the process by which your body maintains a balance
between many electrical and chemical processes.
A juicing diet with potassium rich foods included in your juicing recipes is the best way to get potassium replenished after a workout.
Foods high in potassium is furthermore involved in the storage of carbohydrates which your muscles need as fuel.
Potassium is important in releasing energy from protein, fat, and carbohydrates during metabolism.
Losses from cooking your high-potassium foods can are very high.
Cooking foods in large amounts of water will destroy its potassium levels.
To get the maximum benefit from juicing with potassium rich foods you should always try to include the skins of fruits and vegetables in your juicing recipes.
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