Looking for foods high in potassium but low in calories?

This is a list of fruits and vegetables that are rich in potassium with a high nutrient content.

Our list of 36 foods high in potassium helps you to keep the calories in check because we rate the foods in terms of their nutrient density.

Foods that can be considered to be the best sources of potassium:

Food	Percentage of your daily requirement	Quality rating
Beet greens	37%	Excellent
Swiss chard	27%	Excellent
Spinach	24%	Excellent
Bok Choy	18%	Very good
Beets	15%	Very good
Brussels sprouts	14%	Very good
Broccoli	13%	Very good
Cantaloupe	12%	Very good
Tomatoes	12%	Very good
Asparagus	12%	Very good
Cabbage	11%	Very good
Carrots	11%	Very good
Fennel	10%	Very good
Summer squash	10%	Very good
Crimini mushrooms	9%	Very good
Kale	8%	Very good
Turnip greens	8%	Very good
Celery	8%	Very good
Romaine lettuce	7%	Very good
Bell peppers	6%	Very good

Important note - the best potassium food sources must be high in potassium but low in sodium.

The reason for this is that sodium makes your body retain water.

Many processed foods, are often low in potassium but high in sodium.

A potassium rich diet with the foods listed above will provide all the benefits of potassium as well as an abundance of additional vitamins, minerals and enzymes.

What are the signs of low potassium levels?

Some of the first signs of low potassium is mental confusion and irritability.

Potassium is an important mineral for the normal functioning of your muscles, heart and nerves.

A potassium deficiency will most typically be caused by a diet that is low in fresh fruits and vegetables but very high in sodium.

What is so important about foods high in potassium?

Potassium is one of the major minerals you need for the normal functioning of your muscles, heart, and nerves.

Potassium is one of the main electrolytes in your body together with sodium and chloride.

The benefits of a diet rich in potassium foods also plays an important role in the process by which your body maintains a balance between many electrical and chemical processes.

If you exercise and therefore sweat heavily, you will have higher potassium requirements.

A juicing diet with potassium rich foods included in your juicing recipes is the best way to get potassium replenished after a workout.

Foods high in potassium is furthermore involved in the storage of carbohydrates which your muscles need as fuel.

Potassium is important in releasing energy from protein, fat, and carbohydrates during metabolism.

Why should I juice high potassium foods?

Losses from cooking your high-potassium foods can are very high.

Cooking foods in large amounts of water will destroy its potassium levels.

To get the maximum benefit from juicing with potassium rich foods you should always try to include the skins of fruits and vegetables in your juicing recipes.