Folic Acid and Pregnancy

Foods high in folic acid
Benefits of folic acid

Folic acid and a healthy pregnancy goes hand in hand as it can greatly enhance the chances of having a healthy baby. Why is that?

Even the slightest nutritional deficiencies during your pregnancy can have serious effects on the health of your fetus.

Juicing recipes with foods high in folic acid will greatly enhance your ability to have a healthy baby.

Folic acid and pregnancy will be require a greater supply than normal of nutrients.

This is because the expectant mother is accommodating the needs of her growing fetus as well as that of her own.

folic acid pregnancy

Folic acid and pregnancy with healthy juicing recipes with foods high in folic acid

Folic acid, is an important B-complex vitamin found mostly in leafy green vegetables like spinach, kale, broccoli and romaine lettuce.

Numerous studies have shown that women who get 400 micrograms daily prior to conception and during early pregnancy reduce the risk that their baby will be born with a serious neural tube defect by up to 75%.

These defects involve malformation of a structure in the fetus called the neural tube.

As the baby develops, the top part of this tube helps form the baby's brain, and the bottom part unfolds to become the baby's spinal column.

The most common neural tube defects is spina bifida.

When the neural tube fails to close properly, serious brain and spinal problems can be the result.

This is very important during the first three months of pregnancy. This is the period when all the organs of the baby’s body are formed and when optimum nutrition is extremely important.

foods high in folic acid

The benefits of folic acid foods seems to have this profound effect on the prevention of neural tube defects because this vitamin is crucial in the development of DNA.

As a result, juicing recipes which contain foods with folic acid, can play a large role in cell growth and development, as well as tissue formation in the fetus.

The incidence of this condition is far higher when mothers have had a nutritionally poor diet with inadequate supplies of folic acid.

Foods high in folic acid should be consumed in their raw condition as cooking it will destroy most of this vital nutrient.

If these foods are taken in the form of freshly extracted juicing recipes they will provide the benefits of folic acid as well as the numerous additional vitamins, minerals and enzymes.

Juicing for you and your baby's health is the single most powerful and the fastest way to get foods high in folic acid into your system.

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