The best iron supplements can be identified by certain quality indicators


The best iron supplements are usually in tablet for because they  have the best absorption rates and additionally they are usually the most affordable option.

It can be challenging to find a supplement that is safe, dependable quality and gives you peace of mind that it will boost your iron levels. 


When you are searching for the best iron supplements the reason is likely because: 



Your are constantly feeling very tired. 


Your lack of energy makes you cranky. 

In addition to this, when you try to do some work you have a constant battle to concentrate for long periods of time. The results is that you are not as productive as you would like to be.

And that is not all..........


You experience shortness of breath. 


When your blood hemoglobin is at low levels, your oxygen levels will also be low. 

The result? Your muscles is not getting enough oxygen to do even normal activities, like going up a few stairs. 

So do to get the required oxygen levels your breathing rate escalates when your body attempts to get more oxygen. This also means your heart has to work extra hard to transport oxygen around the body. 

What is more, the lack of oxygen is not limited to your muscles only.......... 


Headaches and dizziness 


The lack of hemoglobin means not enough oxygen reaches your brain. 


So what is the a solution to these problems?


There is good evidence that iron supplements do improve hemoglobin and iron status in humans.


Finding the best iron supplement



The important questions to ask:

Can you trust the label?

The supplement industry is plagued with products with test result findings that have shown that contents of some supplements don't match the label with some containing much less than the claimed amount of key ingredients.

Supplements are not regulated by government like prescribed medications are.

When it comes to prescribed medicines, the ingredients on the label have to match what’s in the bottle, and each dose must be consistent.

But supplements are not regulated in this way.  So how do you know what you’re getting?

So how do you find products that is quality guaranteed with consistent dosages in each tablet, not filled with all kinds of additives and fillers, tested for toxins, such as mercury or lead.

Factory where supplements are produced may not follow good manufacturing standards that lead to inconsistent quality.


In one study on supplement quality, BMC Medicine, researchers tested 44 herbal products produced by 12 different companies. 

Only two of the companies provided authentic products without substitutions, contaminants or fillers.

Overall, nearly 60 per cent of the herbal products contained plant species not listed on the label.

Researchers detected product substitution in 32 per cent of the samples.

More than 20 per cent of the products included fillers such as rice, soybeans and wheat not listed on the label.

So how can you make sure you get the best iron supplement? 


Look for the USP Verified Mark on the product.


What does the USP Verified Mark tell you?

The distinctive USP Verified Mark is awarded by USP to dietary supplement products that successfully undergo and meet the stringent requirements of its voluntary USP Dietary Supplements Verification Process.

When you see the certification you get the assurance that the product you are buying is:

  • Contains the ingredients listed on the label, in the declared potency and amount.
  • Does not contain harmful levels of specified contaminants
  • Will break down and release into the body within specified amount of time
  • Has been made using safe, sanitary and well-controlled manufacturing practices according to FDA and USP guideline



Nature Made Iron 65 mg

Why do we like this iron supplement?



You therefor get the peace of mind that the product you are buying contains all the quality requirements you need to ensure that the product is safe, dependable quality and that it will boost your iron levels. 



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