The benefits of magnesium includes regulating your nerves, sustaining a normal heart rhythm and assisting your body in absorbing calcium.
Studies show that about 50% of people in the US and Europe get less than the recommended daily amount of magnesium.
So let's have a closer look at the specific health benefits of magnesium and determine what the best sources of this important mineral are.
About two thirds of the magnesium in our body is found in our bones.
Magnesium is directly related to our bone density.
Magnesium deficiency could therefore be a cause of osteoporosis.
Magnesium and calcium act together to help regulate the body's nerve and muscle tone.
In many nerve cells, magnesium serves as a chemical gate blocker.
This gate blocking by magnesium helps keep your nerves relaxed.
If our diet provides us with too little magnesium, this gate-blocking role can fail.
The result will be that the nerve cell can become over activated.
When nerve cells are over activated it can cause the muscles to over contract.
Magnesium have been proven to enhance exercise performance in several studies.
While too much calcium causes the heart muscles to contract too much magnesium allows muscles to relax.
This is the reason for the popularity of prescription drugs known as calcium channel blockers.
Over 300 different enzymes in the body require magnesium in order to function.
Some of the most important enzymes are responsible for -
Foods high in magnesium is involved in the metabolism of:
Harvard research found that taking magnesium along with vitamin B6 significantly reduces the formation of calcium oxalate kidney stones.
Some of the most important of these include our -
Scientists have shown that magnesium increases bone density in postmenopausal women.
Although U.S. women have one of the highest levels of calcium intake in the world osteoporosis amongst them is increasing instead of declining.
Magnesium assists in controlling osteoporosis as well as -
Some fuels cannot be stored in our muscle cells unless adequate supplies of magnesium are available.
Some estimates are that up to 80 percent of people with type 2 diabetes have a magnesium deficiency.
This happens when high glucose levels make the body flush magnesium from its system.
Now that you know some of the facts about why magnesium is so vital in your diet, you might be interested in what the best food sources are for boosting your magnesium intake.
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