What are the top 10 most important health benefits of magnesium?

The numerous health benefits of magnesium includes:

The benefits of magnesium includes regulating your nerves, sustaining a normal heart rhythm and assisting your body in absorbing calcium.

Studies show that about 50% of people in the US and Europe get less than the recommended daily amount of magnesium.

So let's have a closer look at the specific health benefits of magnesium and determine what the best sources of this important mineral are.

Benefit 1 - Magnesium rich foods are vital for bone formation

About two thirds of the magnesium in our body is found in our bones.

magnesium rich foodsA diet rich in magnesium strengthens bone density

Magnesium is directly related to our bone density.

Magnesium deficiency could therefore be a cause of osteoporosis.

Benefit 2 - Magnesium help regulate the body's nerve and muscle tone

Magnesium and calcium act together to help regulate the body's nerve and muscle tone.

In many nerve cells, magnesium serves as a chemical gate blocker.

This gate blocking by magnesium helps keep your nerves relaxed.

This explains why some of the main symptoms of minerals deficiency involve muscle - tension, soreness, spasms and cramps.

If our diet provides us with too little magnesium, this gate-blocking role can fail.

The result will be that the nerve cell can become over activated.

When nerve cells are over activated it can cause the muscles to over contract.

Magnesium have been proven to enhance exercise performance in several studies.

Benefit 3 - Magnesium aids regulation of normal heart rhythm.

The American Heart Journal calls magnesium "nature's calcium channel blocker"

While too much calcium causes the heart muscles to contract too much magnesium allows muscles to relax.

This is the reason for the popularity of prescription drugs known as calcium channel blockers.

Studies have shown that magnesium boost exercise performance for  the elderly and people with chronic disease.

Benefit 4 - Boosts enzyme function

Over 300 different enzymes in the body require magnesium in order to function.

Some of the most important enzymes are responsible for -

  • Creation of adenosine triphospate -  these are important for managing your energy 
  • Developing your bones and teeth
  • Improving healthy bowels
  • Managing blood sugar levels

Benefit 5 - Magnesium improves your metabolism

Foods high in magnesium is involved in the metabolism of:

  • proteins,
  • carbohydrates and
  • fats.

Benefit 6 - Prevents kidney stones

Harvard research found that taking magnesium along with vitamin B6 significantly reduces the formation of calcium oxalate kidney stones.

According to Dr. Nan Kathryn Fuchs, it's not more calcium you need for strong bones; but rather more magnesium.

Fuchs says that in order to be absorbed -  calcium must be taken with magnesium.

Benefit 7 - Magnesium is required for more than 300 biochemical reactions in the body

Some of the most important of these include our -

  • cardiovascular system,
  • digestive system,
  • nervous system,
  • muscles,
  • kidneys,
  • liver,
  • hormone-secreting glands and
  • brain all rely on magnesium for their metabolic function.

Benefit 8 - Women of all ages benefit from the intake of magnesium.

Scientists have shown that magnesium increases bone density in postmenopausal women.

Although U.S. women have one of the highest levels of calcium intake in the world osteoporosis amongst them is increasing instead of declining.

Magnesium assists in controlling osteoporosis as well as - 

  • relief from symptoms of menopause and premenstrual syndrome (PMS)
  • minimizing the risk of premature labor.

Benefit 9 - Magnesium stores fuels

Some fuels cannot be stored in our muscle cells unless adequate supplies of magnesium are available.

Dr. Mildred Seelig who has been studying magnesium for the past 40 years argues that magnesium deficiency is a major cause of both heart disease and diabetes.

Benefit 10 - Magnesium treats diabetes

Some estimates are that up to 80 percent of people with type 2 diabetes have a magnesium deficiency.

This happens when high glucose levels make the body flush magnesium from its system.

health benefits of magnesiumGood dietary sources of magnesium include green leafy vegetables

Now that you know some of the facts about why magnesium is so vital in your diet, you might be interested in what the best food sources are for boosting your magnesium intake.

If you are excited about the evidence based facts about the benefits of magnesium please tell your friends that could benefit from this by sharing this post.

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