Discover the numerous health benefits of folic acid foods

Will you recognize the symptoms of folic acid deficiency?
Which foods are high in folic acid?

What is Folic Acid and why do we need it?

Folic acid, also called folate is a B-complex vitamin.

We need the benefits of folic acid for optimal utilization of protein in our diet.

folic acid and pregnancy

Folic acid foods are also important for red blood cell formation and preventing anemia.

There is also strong evidence that foods high in folic acid plays an important role in protection against cancer and furthermore that it promotes our neurological health.

The benefits of folic acid during pregnancy is probably best known for its much publicized role in the prevention of pregnancy defects.

You can get some folic acid from eating some folic rich foods. In addition to that it is also advisable to take vitamins that contain folic acid.

What are the most important health benefits from Folic Acid?

When your blood contains too few red blood cells, or lacks the capacity to carry enough oxygen through your body, a person is said to be anemic.

The benefits of folic acid includes the fact that this vitamin allows for the complete development of red blood cells.

These are the cells that carry oxygen around the body. When folic acid is deficient, the red bloods cannot form properly, and the result of this is anemia.

Folic Acid foods support red blood cell production and help prevent anemia

The benefits of folic acid furthermore includes the fact that it helps you to maintain a healthy blood circulation.

Folic acid foods does this by preventing the build-up of a substance called homocysteine.

Homocysteine is a potentially harmful product of cellular metabolism.

It is converted into other useful compounds by folate, along with vitamin B6 and B12.

Several studies have concluded that high homocysteine levels are associated with coronary artery disease.

foods high in folic acid content

Increased intake of folic acid foods has repeatedly been proven to be a simple and easy way to lower risk of cardiovascular disease by preventing build-up of homocysteine in the blood.

We believe the health benefits of vegetable juices that are loaded with foods high in folic acid like lettuce, spinach and brocolli are best absorbed when included as part of juicing recipes.

What are the symptoms of a Folic Acid deficiency?

Folic acid deficiency signs can be -

  • Anemia
  • Cracked lips
  • Prematurely graying hair
  • Mental fatigue, poor memory
  • Depression
  • Insomnia
  • General or muscular fatigue

In addition to poor dietary intake of folate itself, low intake of other B vitamins can contribute to folate deficiency. These vitamins include B1, B2, and B3.

Poor protein intake can cause deficiency of folate binding protein that is necessary for optimal absorption of folate from the intestine.

Excessive intake of alcohol, smoking, and heavy coffee drinking can also contribute to folica acid deficiency.

Juicing recipes provide an excellent way to get the benefits of folic acid into your system.

The benefits of Folic Acid foods and cancer protection

There is evidence that a folic acid deficiency may be associated with the development of certain cancers.

One analysis of 20 studies, researchers looked at the association between colorectal cancer (cancer of the colon or rectum) and folate status for a group of patients.

The results indicated that people with a high intake of folic acid foods can reduce their risk of developing colorectal cancer by about 40 per cent when compared to people with low intakes.

In the mouth, problems related to folica acid deficiency include gingivitis and cleft palate.

Cancers of the esophagus and lung, uterus and cervix, and intestine have been repeatedly linked to folate deficiency.

We believe the health benefits of foods high in folic acid that can also be used in your juicing recipes include healthy helpings of kelp, celery and brussel sprouts.

Are there folic rich foods that are suitable for juicing?

There certainly are!

The best foods for your juicing recipes that are high in folic acid are leafy green vegetables like spinach, kale and romaine lettuce.

One of the main reasons for consuming foods high in folic acid with your juicing recipes is that cooking folic acid foods destroys most of the vitamin.

foods high in folic acid for pregnancyFoods rich in folic acid to take during pregnancy

We have compiled a list of folic acid foods as measured in terms of a nutrient density index.

We have then furthermore listed as either:

  • excellent,
  • very good or simply good

sources of folic acid. Juicing recipes from the foods listed here are living foods in their most potent and easily accessible forms.

The health benefits of juicing fruit and vegetables provides you with the benefits of folic acid as well as a powerhouse of additional vitamins, minerals and enzymes.

You can find our list of foods high in folic acid here.

All women should increase their folic acid intake before they get pregnant and during their pregnancy. If some of your friends could benefit from this facts please share this post.

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