Three day detox diet

This three day detox diet can add greatly in healing one of the main contributing factors to our range of modern illnesses - the buildup of toxins in your body.

If you have missed our first part of this recipe for this detox diet we suggest you start there first.

Mid afternoon snack

  • 1 stalk celery
  • Half a cucumber
  • Handful spinach leaves
  • 1 teaspoon of Spirulina
  • 1 apple

Why this is good for you

Spirulina is a superb beta-carotene food, with a full spectrum of ten very important carotenoids.

These carotenoids work synergistically in your body to enhance your antioxidant protection.

The value of beta-carotene in terms of providing you real anti-cancer is now backed up with more than two decades of research

Beta-carotene is important for healthy eyes and Spirulina beta carotene is ten times more concentrated than those you find in carrots.

Iron is essential to build a strong system, yet is the most common mineral deficiency.

Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.

Spirulina is the highest source of B-12, and much superior to liver and animal foods.

Vitamin B-12 is essential for healthy nerves and tissue, making Spirulina an important supplement for vegetarians.


What to do during detoxification

  • Sleep more than usual during this fast
  • Drink plenty extra water
  • Take short walks and use a rebounder for bouncing
  • Take a sauna to sweat out additional toxins



Dinner

  • 3-4 carrots
  • 1 cucumber
  • 2 stalks celery
  • 1 inch of ginger root
  • 1 avocado

Juice the carrots, cucumber, celery and ginger.

Pour the juice into a blender and then add the avocado.

Blend until you have a smooth delicious meal, which you can eat with a teaspoon.

Why this is good for you

three day detox diet

The nutritional profile of avocados indicate that it is a good source of -

  • Vitamin K,
  • Fiber,
  • Folate,
  • Potassium,
  • Vitamin B6,
  • Copper and
  • Vitamin C.

Avocados are one of the few foods that provide "good" fats with a perfect balance in the form of essential fatty acids.

They provide these "friendly fats" in a healthy 3g of mono and 0.5g polyunsaturated fat per every 1 oz. serving.


Bedtime drink

3 day detox diet

During this fast you can much tea as you like.

The best herbal teas during a three day detox diet include dandelion root and nettles.

This helps clean your liver and kidneys.

Senna tea, can serve as both a laxative and a diuretic during this period.

Some green teas claim to be fat burning.

Certain herbs, like guarana, ginseng, bitter orange and kelp can boost your energy and suppress your appetite during a fast.

The recipes above should be repeated for three days to complete your fast.



Like this page?