Vegetable juice recipes

How should I start my vegetable juicing routines?

vegetable juice recipes

When you start out with vegetable juice recipes, we suggest carrots are probably the best root vegetable to use as a base for experimenting with a few recipes.

This is because carrot juice is a mild tasting juice that that combine well with a few of the basic vegetables that you probably already enjoy eating.

In this way your body can slowly get used to the vegetable juices, which can be very powerful in their concentrated form.

Carrot juice benefits relate mostly to its great reputation as the highest source of provitamin A carotenes.

Various studies have revealed how carrot juice improves your eyesight, regulates your blood sugar, fights cancer and promotes lung health.

Carrot juice combinations

juicing for weight loss

Carrot - Beets

The nutritional value of beets shows why it is such a wonderful stimulant for the liver and a great item to include in your vegetable juice recipes.

The benefits of beet juice are relates mostly to its important function as a strong blood builder.

Beets maximize the utilization of oxygen stimulating red blood cell in your blood.

The benefits of beet juice furthermore includes combating colon cancer and high blood pressure.

Carrot – Bell peppers

Bell peppers prevents abnormal blood clotting and lowers blood pressure

Red bell peppers are green peppers that have been allowed to ripen while still on the vine. They are much sweeter and have much greater nutritional value than the green peppers.

Carrot – Celery

One of the many health benefits of celery is that it is a great source of potassium.

This makes it a great choice after a strenuous workout in the gym or after a run.

It is is a perfect way to replace lost electrolytes.

Celery's ability to reduce high blood pressure has long been recognized by Chinese medicine practitioners.

Celery has proven cholesterol-reduction capabilities.

Carrot – Cucumber

Cucumbers – plays a role in waste removal and dissolution of kidney stones.

It is important to juice the cucumbers with its skin.

The skins are rich in fiber and contains a variety of beneficial minerals and vitamins including:

  • Vitamin A
  • Manganese
  • Folate
  • Magnesium
  • Potassium

Carrot – Sweet potato

Surprisingly sweet potatoes do not belong to the potato family but rather the morning glory family.

They are very rich in carotenes. Look for the darker variety when you shop – they have the higher concentration of nutrients.

To go beyond these basic carrot juice combinations try out our alphabetical list of more vegetable juicer recipes.

Like this page?

Return from vegetable juice recipes to benefits of juicing home page