The six most important benefits of beet juice

Nutritional value of beets
Beet juice side effects
Beet juice recipes

Benefit # 1 - Beet juice is known as a terrific antioxidant.

The benefits of beet juice comes from the vibrant red color of beets

The pigment that gives beetroot juice its rich, red and purple color is called betaine.

This antioxidant helps prevent the formation of cancerous tumors and is therefore a powerful cancer-fighting agent.

The nutritional value of beets has been proven through its effectiveness against colon and stomach cancer.

This has been established through various studies.

benefits of beet juice

Benefit # 2 - The benefits of beet juice detoxifies your liver

Researchers claims that compounds found in beets detoxify the liver and have the ability to cure diseases of the digestive system.

The benefits of juicing beets includes that it encourages liver cleansing, improves liver functioning and protects the liver from excessive alcohol consumption.

There are also indications that the benefits of beet juice includes the ability to cure kidney and liver diseases.

This includes promising findings, particularly regarding the build up of fatty deposits in the liver caused by alcohol abuse, protein deficiency or diabetes.

Some of this research has also shown that consumption of beet fiber may increase CD8 cells.

These cells detect and remove cancer-causing cell mutations in the colon.

Colon cancer is the third most diagnosed cancer type in the US. Increased production of CD8 cells in the colon effectively fights colon cancer.

A case study that is often cited is that of Dr. Ferenczi of Hungary who had his cancer patients drink a quart of beet juice each day.

The study found that drinking beet juice was reportedly effective in breaking down and eliminating tumors.

Benefit # 3 - Beet juice combats high blood pressure

Juicing for health

A research study has shown that people who drank two cups of beet juice had lower blood pressure within about 60 minutes of drinking the juice with a peak drop occurring 3-4 hours after ingestion.

The reduction in blood pressure continued to be observed until up to 24 hours after the juice was ingested.

Professor Ahluwalia who conducted the research says that the decrease in blood pressure was due to the chemical formation of nitrite from the dietary nitrate in the beet juice nutrition.

The conclusion made was that one of the big benefits of beet juice is that it provides another way to combat high blood pressure without using medication.

Benefit # 4 - Beet juice boosts the Glutathione levels in your body

Another benefit of beet juice is the fact that it has been found to increase the body’s production of glutathione.

This substance, which is naturally produced by the human body, is known as the body's master antioxidant and detoxifier. Virtually every cell of the body uses it to neutralize toxins.

We therefor need this substance to protect our eyes, skin, kidneys, liver and many other organs from toxic byproducts produced by the body through normal metabolism.

If your system is rich in glutathione because of your consumption of beet juice they can perform their essential function of pulling these harmful toxins into the colon from where they can be flushed down the toilet.

Without adequate levels of glutathione many environmental toxins will however remain inside your body and possibly cause health problems.

Benefit # 5 - Beet nutrition can provide protection against birth defects

Another benefit of beet juice is the fact that it is a very good source of folic acid (also called folate).

To prevent the possibility off birth defects, doctors recommend the B vitamin folate in a pregnant woman's diet.

Folic Acid is a key vitamin for proper fetus development as it helps in the proper development of the infant's spinal column and optimal brain development.

Folate is very involved in the production of new cells and the maintenance of existing cells.

Benefit # 6 - Beet juice lowers your levels of bad cholesterol

One of the important health benefits of beet juice is its ability to lower bad cholesterol levels and raise healthy HDL cholesterol levels in the body.

HDL can take cholesterol out of the arteries and back to the liver. It is therefore not surprising that it has become known as the "good" cholesterol.

Beet juice side effects

Drinking a lot of beet juice can cause temporary discoloration of the urine and stools.

This is simply an illustration of how powerful the pigments that are present in beet juice are.

You should avoid drinking beet juice by itself or in great quantities.

While very rare, some of the reported side effects include hives, chills, fever and an upset stomach.

I suggest you always dilute the beet juice with other freshly juiced fruits or vegetables.

Juice from beets is high in oxalic acid, and people with kidney stones or a history of kidney stones should either avoid beet juice entirely or use it very sparingly.

When oxalates become too concentrated in the body, they can crystallize and cause health problems for people with existing and untreated kidney or gallbladder problems.

It is also suggested that you avoid combining beet juice with vegetables high in calcium, since oxalic acid can combine with calcium to form deposits and stones, too.

Vegetables high in calcium include broccoli and some leafy green vegetables.

Benefit # 7 - The benefits of beet juice improves your stamina

Another health benefit of beet juice nutrition is increased stamina.

When the Betain pigment is absorbed into the blood it can reportedly increase the oxygen-carrying ability of the blood by up to 400 per cent.

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Why should you juice beets?

The best way to enjoy the nutritional value of beets is by drinking freshly extracted raw beet juice.

Healthy beet juice recipes concentrates the powerful nutrients in beets presenting the fastest way to supercharge your bloodstream with these plant nutrients.