These papaya enzymes have such great digestive prowess that it is used as the main ingredient used in meat tenderizers.
Papaya contains the powerful protein-digesting enzyme by the name papain.
This enzyme enables the digestion of protein in food.
Papain can therefor improve your digestion.
Because it is a good source of Vitamin A and Papain, papaya assists in removing dead skin cells and breaking down the dormant proteins.
Papaya has been proven to be effective for soothing and moisturizing your skin.
For a glowing skin why not avoid over-the-counter creams and try some papaya?
The skin of the papaya can be used as an external treatment for surface skin wounds that do not heal quickly.
Papain removes the destroyed tissue from burns thereby assisting skin injuries to heal faster.
You can apply it directly to your skin or simply eat it to assist your skin health.
The health benefits of papayas facilitates the break down of excess fibrin in the blood.
Because the antioxidants in papaya prevent cholesterol from oxidizing it prevents plaque accumulating in blood vessels.
Because they are so rich in fibre, Vitamin C and antioxidants they prevent cholesterol build up in your arteries thus improving your heart health.
One medium sized papaya contains just 120 calories and the dietary fibre content will assist your weight loss efforts.
One specific benefit of papaya for weight loss relates to the fact that it contributes greatly to your digestive health as mentioned in benefit 1 above.
When your digestive system is in good health it enhances your efforts to shed those unwanted pounds.
Because papaya is a good source of folic acid in addition to the nutritional benefits already stated above experts recommend that pregnant women consume papaya.
It must be noted that the experts emphasize the fact that the papaya must be fully ripened when eaten.
According to experts papaya can also soothe heartburn, which is often experienced by pregnant women.
If you have not tried blending papaya, banana, and coconut milk in a smoothie your in for a treat.
Ripeness of the papaya is important here. An unripened papaya does not give you the best taste so judge the ripeness of the fruit well.
It is ripened when it gives under pressure and feels a bit tender at the ends.
Return from papaya benefits to benefits of juicing home.