We all know our bodies need protein, carbohydrates, and fat
but numerous studies have indicated that in addition high fiber foods help
lower your risk of cancer, heart attack, and high blood pressure.
If you are looking for a high fiber foods useful for weight loss that keeps you full and helps you cut calories this list should be useful for you.
This is a site about juicing so may ask ------
Is it possible to juice and still get some fiber?
The fact is juicing fruits and vegetables does provide some fiber - specifically soluble fiber.
Fiber is generally classified into two categories insoluble and soluble fiber.
Each of these types plays an important role in promoting your health
Fibers that don't dissolve in water are called insoluble fiber
Insoluble fiber is those fibers in plant cell walls that increases stool bulk and speed up the passage of food through our digestive system.
Fibers that do dissolve in water are known as soluble fiber
Insoluble fiber foods is therefore a very effective treatment for constipation.
Whole-wheat bran, nuts and many vegetables are good sources of insoluble fiber.
Soluble fiber foods hold water and form a viscous gel during digestion.
Before we get started it is important to clarify how we compiled this list of nutrient dense fruits and vegetables.
Firstly, we used nutrient density as a basis for our ratings.
Nutrient dense foods are those foods that provide substantial amounts of vitamins and minerals and relatively few calories.
Nutrient dense foods provides you with the most concentrated amount of valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients, for the fewest amount of calories.
Navy beans are at the top of the list when it comes to high fiber foods that are nutrient dense and one cup can provide a whopping 76% of your daily requirement.
Second on the list you find raspberries.
You will need a lot of raspberries to make a decent amount of juice but if you do juice them you will end up with a juice with an intense very rich flavor.
We suggest you rather put them in a blender turning them into blended drink in combination with other fruits.
Raspberries are very perishable so use them within two days of buying them. Always choose raspberries that are firm and deep in color.
Next on the list you get turnip greens, beet greens and mustard greens.
Here juicing comes in handy when you do not get excited about the cooked version.
If you can't eat it - juice it!
On this list it is mainly beans that feature again.
When it comes to foods that you can juice or blend the following items feature in this category.
Our page on natural constipation remedies
Return from list of high fiber foods to benefits of juicing home.