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Dietary fiber is the indigestible portion of plant foods that is available in fruits, vegetables, whole grains and legumes.
It is also known as roughage or bulk.
Fiber is not a source of food energy because our bodies do not absorb it like it does carbohydrates, fats and proteins.
During the digestive process it passes through your stomach, small intestine and colon intact.
In the process it makes your colon healthy and promotes the regularity of your bowel movements.
Fibers that don't dissolve in water are called insoluble fiber
Insoluble fiber is those fibers in plant cell walls that increases stool bulk and speed up the passage of food through our digestive system.
Fibers that do dissolve in water are known as soluble fiber
Insoluble fiber foods is therefore a very effective treatment for constipation. Whole-wheat bran, nuts and many vegetables are good sources of insoluble fiber.
Soluble fiber foods hold water and form a viscous gel during digestion.
High fiber foods increases the weight and size of your stool and softens it.
A bulky stool is easier to pass, and decreases your chance of constipation.
If you have loose, watery stools, foods high in fiber may also help to solidify the stool because it absorbs water and adds bulk to the stool.
A high fiber diet may lower your risk of developing hemorrhoids, and diverticular disease.
Diverticular disease is a condition in which small pouches, develop in the wall of the colon.
In some people, these diverticula become inflamed or infected and as a result cause serious pain, diarrhea and constipation.
Soluble fiber foods may help lower total blood cholesterol levels by binding with fatty acids in your digestive system.
The result is that it reduces the LDL or "bad" cholesterol levels in your blood.
Foods high in fiber can slow the rate at which your body absorbs glucose following a meal.
The result is that it plays an important role in the prevention and treatment of type 2 diabetes.
Rapid digestion leads to a quick release of glucose into the bloodstream. In order to cope with this, the body has to release large amounts of insulin into the bloodstream.
This can make a person more likely to develop diabetes, high cholesterol, gallstones and kidney stones.
A high fiber diet tends to reduce your appetite by making a meal feel larger because of the bulk that is created in the intestines as it absorbs water.
A high fiber diet plan that includes delicious juicing recipes will mean you will be cutting down on many calories and never feel deprived.
A list of high fiber foods can be compiled in various ways.
We have compiled a list of high fiber foods ranked in terms of a Nutrient Density index.
Nutrient dense foods are those foods that provide substantial amounts of vitamins and minerals and relatively few calories.
These benefits are very important if you want to start juicing for weight loss.