The health benefits of vitamin E include the fact that is good for your skin and assists in wound healing.
Vitamin E is an essential nutrient, which means your body needs it but cannot produce it on its own.
Vitamin E is part of a family of fat-soluble vitamins that are active throughout the body.
Other important health benefits of vitamin E include:
One of the most important health benefits of vitamin E is its antioxidant capacity.
Antioxidants are nutrients that help your body protect itself against, preventing and treating disease.
Free radicals are unstable compounds that are chemically reactive resulting in damage to cell structures.
This situation is called oxidative stress and it can lead to cancer.
Some researchers consider vitamin E to be the most important vitamin of all the oxidative stress fighting nutrients.
Skin protection is a well-known health benefit of vitamin E.
Numerous research studies have shown vitamin E to prevent UV damage and evidence indicates that it speeds up wound healing.
It can be applied topically and is an ingredient in many skin lotions and sunscreens.
Another benefit of consuming foods rich in vitamin E is the fact that some research indicates that it can result in a 50% reduction in risk of developing bladder cancer.
Vitamin E is an important anti-cancer compound, especially in combination with selenium.
Studies in Finland found that low levels of vitamin E and selenium reduce cancer risk more than ten times.
Vitamin E prevents cholesterol from being converted to plaque.
Plaque that builds up in your blood vessels can lead to stroke and heart disease.
Typical symptoms of a vitamin E deficiency includes:
One study regarding vitamin E deficiency investigated nervous system problems encountered in the arms, hands, legs, and feet of the people that were reviewed.
The studies found that pain and loss of sensation in these areas of your body can be associated with a possible vitamin E deficiency.
In order to qualify as an "excellent" source of a nutrient a food had to supply 700% more in nutrition than it used up in calories.
In order to qualify as a "good" source of a nutrient a food had to supply 150% more in nutrition than it used up in calories.
Juicing recipes with vitamin E foods provide a great way to get this essential nutrient into your system.
Exposure to air and food processing can be very damaging to the vitamin E content of food.
One of the benefits of juicing are therefor that you feed the cells of your body with foods that are alive and in their most potent form.
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