The health benefits of kale is not as well researched as broccoli and spinach but it is a food that you can count on for some powerful health benefits.
Like most of its fellow cruciferous vegetables, the health benefits of kale has been studied more extensively in relationship to cancer than any other health condition.
These benefits of kale originate from its antioxidant and anti-cancer properties in the form of glucosinolates and isothiocyanates.
If you have an insufficient intake of antioxidants you may suffer a metabolic problem called "oxidative stress."
In addition - when you have an insufficient intake of anti-inflammatory nutrients you can possible experience the problem of chronic inflammation.
Oxidative stress and chronic inflammation are risk factors for development of cancer.
Flavonoids are an amazing range of different substances widely disbursed in plants that are responsible for the vibrant green color in kale leaves.
Research has found at least 45 different antioxidant flavonoids that are provided in measurable amounts by kale.
This broad spectrum of flavonoid antioxidants is most probably the reason for kale's reputation as a cancer fighting food.
In addition to the above factors - kale is also a great food source for glucosinolates.
Research on kale has found a lot of evidence that glucosinolates provide both cancer prevention and cancer treatment benefits.
The range of cancers covered by the research that has been referred to above includes colon cancer, breast cancer, bladder cancer, prostate cancer as well as ovarian cancer.
The role of vitamin K in your bone development health has been well researched.
This research has indicated that individuals who are vitamin K deficient have a greater risk of bone fractures.
Studies shows that vitamin K plays an important role in keeping calcium retained in your bones and out of your arteries.
People included in this research exhibited a 50% reduced risk for cardiovascular diseases.
Vitamin K is also a key nutrient for helping regulate your body's inflammatory process.
The health benefits of kale can provide you valuable cardiovascular support because of its cholesterol reduction abilities.
Our liver uses cholesterol as a basic building block to product bile acids.
Bile acids aid in the digestion and absorption of fat through a process called emulsification.
Bile acids are typically stored in our gall bladder.
When we consume a fat-containing meal, they get released into the intestine.
They prepare the fat for absorption up into the body.
The bile then exits your body in a bowel movement, instead if getting absorbed along with the fat they have emulsified.
When this happens, our liver needs to replace the lost bile acids by drawing upon our existing supply of cholesterol.
The result of all this is that your cholesterol level will most likely drop.
Calcium is also responsible for maintaining the correct acid-alkaline balance in your body.
The result of this is that your body absorbs the calcium found in kale more effectively.
Calcium is important for fighting osteoporosis and crucial for nerve conduction
Calcium in kale is important for energy production and your body’s immune function maintenance.
Green leafy vegetables like kale are dedicated to maximum possible chlorophyll production which enriches your blood with oxygen.
This improves your production of red blood cells and benefits the process of cell respiration.
Calcium is furthermore very important for promoting a healthy heart because it assists muscle to contract and relax.
The health benefits of kale becomes clear when you assess the nutritional value of kale in terms of nutrient density.
This reveals why this is considered to be such a powerful healing food.
Firstly juicing recipes with Kale will provide you with an an excellent source of -
Kale is also a very good source of -
Recipes for juicing with Kale is also a good source of -
Your only experience with kale is probably as a few leaves in some soup.
A lot of people will not enjoy eating kale greens but this is where the benefits of juicing for health once gain comes to the party.
If you include some juicing recipes with kale as an ingredient, it allows the fiber-related nutrients in the kale to bind together with some of the bile acids in your intestine.
To enjoy the health benefits of kale you should look for kale with firm, deeply colored leaves and moist and firm stems.
When you shop for kale it should be displayed in a refrigerated environment because warm temperatures will cause it to wilt.
This will negatively affect its flavor.
The kale with smaller-sized leaves usually is more tender and have slightly better flavor than those with larger leaves.
To store, place kale in a plastic storage bag removing as much of the air from the bag as possible.
You can store it in the refrigerator for for up to 5 days.
When you are juicing kale leaves you should however note that the longer the leaves are stored, the more bitter it will taste when you juice it.
Always shop for kale that has been grown organically.
Rinse kale leaves under cold running water.
So it can be best enjoyed when combined with other juices to create the best juicing recipes. Give the following a try ---
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