The many health benefits of kale will surprise you

The health benefits of kale is not as well researched as broccoli and spinach but it is a food that you can count on for some powerful health benefits.


Benefit # 1 - Kale has strong antioxidant health benefits which gives your body strong cancer fighting abilities


Like most of its fellow cruciferous vegetables, the health benefits of kale has been studied more extensively in relationship to cancer than any other health condition.

The health benefits of kale originate from its antioxidant and anti-cancer properties in the form of glucosinolates and isothiocyanates.

If you have an insufficient intake of antioxidants you may suffer a metabolic problem called "oxidative stress."


In addition - when you have an insufficient intake of anti-inflammatory nutrients you can possible experience the problem of chronic inflammation.

Oxidative stress and chronic inflammation are risk factors for development of cancer.


Kale's cancer preventive benefits have been clearly linked to its unusual concentration of two types of antioxidants - carotenoids and flavanoids.


health benefits of kale


Flavonoids are an amazing range of different substances widely disbursed in plants that are responsible for the vibrant green color in kale leaves.

Research has found at least 45 different antioxidant flavonoids that are provided in measurable amounts by kale.

This broad spectrum of flavonoid antioxidants is most probably the reason for kale's reputation as a cancer fighting food.


In addition to the above factors - kale is also a great food source for glucosinolates.

Research on kale has found a lot of evidence that glucosinolates provide both cancer prevention and cancer treatment benefits.

The range of cancers covered by the research that has been referred to above includes colon cancer, breast cancer, bladder cancer, prostate cancer as well as ovarian cancer.

Juicing for health

1 cup of kale

Provides more than 6 times your DV requirement of vitamin K


Benefit # 2 - Kale is an exceptional source of vitamin K


The role of vitamin K in your bone development health has been well researched.

This research has indicated that individuals who are vitamin K deficient have a greater risk of bone fractures.

Studies shows that vitamin K plays an important role in keeping calcium retained in your bones and out of your arteries.

People included in this research exhibited a 50% reduced risk for cardiovascular diseases.

Vitamin K is also a key nutrient for helping regulate your body's inflammatory process.



Benefit # 3 - Kale provides you with very important cardiovascular support


Kale can provide you valuable cardiovascular support because of its cholesterol reduction abilities.

Our liver uses cholesterol as a basic building block to product bile acids.

Bile acids aid in the digestion and absorption of fat through a process called emulsification.

Bile acids are typically stored in our gall bladder.

When we consume a fat-containing meal, they get released into the intestine.

They prepare the fat for absorption up into the body.


The bile then exits your body in a bowel movement, instead if getting absorbed along with the fat they have emulsified.

When this happens, our liver needs to replace the lost bile acids by drawing upon our existing supply of cholesterol.

The result of all this is that your cholesterol level will most likely drop.


Benefit # 4 - Calcium rich foods like kale helps you maintain healthy and strong bones.

Calcium is also responsible for maintaining the correct acid-alkaline balance in your body.

One of the main health benefits of kale is its high ratio of calcium to phosperous.

The result of this is that your body absorbs the calcium found in kale more effectively.


Calcium is important for fighting osteoporosis and crucial for nerve conduction

Calcium in kale is important for energy production and your body’s immune function maintenance.

Green leafy vegetables like kale are dedicated to maximum possible chlorophyll production which enriches your blood with oxygen.

This improves your production of red blood cells and benefits the process of cell respiration.


Calcium is furthermore very important for promoting a healthy heart because it assists muscle to contract and relax.


Nutritional profile of kale

Nutrient density - what is it and why is it important?

Nutrient dense foods are those foods that provide substantial amounts of vitamins and minerals and relatively few calories.

Nutrient density is defined as a ratio of nutrient content (in grams) to the total energy content in kilocalories.

So it is important because nutrient dense foods provides you with the most concentrated amount of valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients, for the fewest amount of calories.

When you assess the nutritional value of kale in terms of nutrient density it reveals why this is considered to be such a powerful healing food.


Firstly juicing recipes with Kale will provide you with an an excellent source of -

  • Vitamin K
  • Vitamin C
  • Vitamin A
  • Manganese

Kale is also a very good source of -

  • Vitamin B6
  • Fiber
  • Copper
  • Calcium
  • Potassium

Recipes for juicing with Kale is also a good source of -

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin E
  • Folic acid
  • Iron
  • Magnesium
  • Omega 3 fatty acids
  • Protein


Juicing vegetables

The health benefits of vegetables juices  comes from the fact that it concentrates the energy of enzymes, minerals, vitamins and phytonutrients. 

It is because vegetable juices have an alkalizing affect on your bloodstream that it helps your body flush away toxic waste that has accumulated over time.



Juicing Kale

Your only experience with kale is probably as a few leaves in some soup.

A lot of people will not enjoy eating kale greens but this is where the benefits of juicing for health once gain comes to the party.

If you can’t eat the green stuff, mix it with your delicious juicing recipes in blended fruit smoothies and drink it !

If you include some juicing recipes with kale as an ingredient, it allows the fiber-related nutrients in the kale to bind together with some of the bile acids in your intestine.


How to select the kale leaves for your juicing recipes

juicing vegetables


To enjoy the health benefits of kale you should look for kale with firm, deeply colored leaves and moist and firm stems.

When you shop for kale it should be displayed in a refrigerated environment because warm temperatures will cause it to wilt.

This will negatively affect its flavor.

Never pick leaves that look wilted for your juicing recipes.

The kale leaves should not show any signs of browning nor have small holes.

The kale with smaller-sized leaves usually is more tender and have slightly better flavor than those with larger leaves.

To store, place kale in a plastic storage bag removing as much of the air from the bag as possible.

You can store it in the refrigerator for for up to 5 days.

When you are juicing kale leaves you should however note that the longer the leaves are stored, the more bitter it will taste when you juice it.

Always shop for kale that has been grown organically.

Rinse kale leaves under cold running water.


The juice of kale and similar greens is difficult to drink on their own.

It is best combined with other juices to create the best juicing recipes so have a look at ---

Kale juice recipes to start with

Calcium power

3 Kale leaves

Handful of parsley

3 carrots

2 apples


Juice fast cruciferous control

4 kale leaves

Broccoli floret

2 carrots

2 apples

Like this page?

or have a look at our --

Juicer recipes
Juicer recipes
Carrot juice benefits
Carrot juice benefits