You probably already know the health benefits of juicing will improve your health

Let's validate this believe with some facts

It is clear and simple!

The health benefits of juicing provide you with the best way to get the vital nourishment you need to prevent and fight disease.

Freshly extracted juices unquestionably present the most powerful way to get living food nutrients into your body.

health benefits of juicing

Juices from fruits and vegetables are living foods in their most potent and "alive" forms - a powerhouse of concentrated vitamins, minerals and enzymes.

It is unquestionably the fastest way to supercharge your bloodstream with powerful plant medicines and concentrated nutrients.

When you drink these potent drinks you will immediately feel the live enzymes lift your energy levels.

Liquid nutrients is the ultimate fast food

To be healthy we need to consume 13 vitamins a day. Of these vitamins the largest group is the eight B vitamins and Vitamin C.

With the exception of vitamin B12 you need to consume these vitamins every day because they are water soluble. This means that if not used - they are lost because your body is not able to store them.

When you use a juicer, you are giving your body a much-needed rest.

The nutrients in fruit and vegetables are great but for them to do their magic they must be absorbed by your cells.

In order to deliver their maximum value to your body you maximize their effect when you absorb the maximum bio electricity that they contain if they can be rapidly absorbed into the bloodstream.

The juicer thus simply does the job your body normally does.

Solid food requires many hours of digestive activity before its nourishment is available to the body.

One of the health benefits of juicing is that it provides the shortcut to make the nutrition available immediately by separating some of the fiber content.

The fruit and vegetable that you juice extract passes right through your stomach and is absorbed into the bloodstream within minutes.

Your body can then re-direct some of your energy normally used for digestion to other important functions like healing damaged cells.

Better digestion

Why do we feel like falling asleep after a big meal?

A big meal can be very taxing on the body.

Even vegetables, when cooked in complex combinations with other foods can take up to 3 hours to digest.

In contrast you can feel the burst of energy from juices within minutes of consuming it.

The health benefits of juicing presents the fastest and healthiest way to weight loss

If you incorporate the juice recipes and blended drinks we have on this site as part of a weight loss program and do some regular exercise along with it, you will have found the only diet you will ever need to to slim down.

Various studies have confirmed that diets containing a high percentage of uncooked raw food are best for weight loss and improved blood sugar control.

juicing for weight lossThe secret to weight loss: never starve your body during a weight loss program

Since the raw foods you use for juicing for weight loss contains more live vitamins and other nutrients, the body is being fed with the best nutrition possible.

So one of the main benefits of juicing for weight loss is that it presents you with an alternative to other diet plans that leave you feeling tired and listless because of a lack of nutrition.

A plant based diet can be your medicine

Nature makes the best vitamins and minerals.

Did you know that -

Freshly extracted pineapple juice can reduce arthritis inflammation?

Cabbage juice has shown a remarkable ability to treat peptic ulcers?

Various pioneering physicians and researchers has well documented research showing how a plant based diet has the power to prevent and reverse disease.

You will recall that Hippocrates - the father of modern Western medicine said, "Let your food be your medicine and let your medicine be your food"

When you begin juicing the health benefits of juicing will allow you to create the opportunity to follow this sound advice and discover the healing power of natural foods.

There is no chemically fabricated pill that can compare with the health benefits that you will find in freshly extracted juices.

Juicing should never be viewed as a substitute for proper medical treatment but it does give you the an opportunity to discover some of the healing power of live food when you (for example) experience:

Iron deficiency symptoms

Signs and symptoms of diabetes

Signs of low potassium

Surely I can simply eat my portion of fruit and vegetables to
obtain my necessary nutrition?

Cooking your food destroys enzymes.

Enzymes are vital for your health and longevity.

Enzymes are constantly rebuilding your body through detoxification and repairs. There is approximately 1000 enzymes in raw food.

Ann Wigmore, the mother of the raw food movement believed that enzyme preservation is the secret to health.

It is the enzymes in fruit and vegetables that allow them to ripen.

The problem here is that cooking destroys up to 50% of the protein, 60-70% of the vitamins and 96% of the B12 in your food. It causes the loss of up to 97% of water-soluble vitamins.

Leafy vegetables will lose up to 87% of their vitamin C content upon cooking, while carrots, potatoes, and other root vegetables will lose up to -

  • 33% of vitamin B1,
  • 45% of B2,
  • 61 % ofB3, and
  • 76% of vitamin C.

In contrast to the nutrient destroyed cooked foods - the bio electric energy field within fruits and vegetables are preserved to give you a quick jolt of energy and instantly supercharge your body.

What is wrong with store-bought bottled canned, or frozen juices?

Preparing fresh juices  does require a bit of effort by you.

You have to ensure that your fridge is stocked with the right fruits and vegetables and after you are done with the juicer you have to clean the damn thing - why not just buy your juices in your local store?

The problem with these juices is that they must be pasteurized to ensure a longer shelf life.This requires boiling them to eliminate salmonella, E.coli and other substances that will be harmful to your health.

To make things even worse - bottles drinks have preservatives, colorants and artificial and refined sugars added to it – making it even worse for your health.

Unfortunately this process destroys the enzymes and many vitamins within the juice thereby removing the vitality of the original product.

The drinks contain what is often called "empty calories" because they lack the vitamins, minerals and phytochemicals you get in freshly extracted juice.

These drinks are little more than flavored sugar water – they do nothing good for your health.

Compare those toxic drinks to a carrot juice buzzing with beta carotene or a green juice providing you with amazing doses of chlorophyll.

The bottled drink may be derived from the same original source but there is no comparison to the health benefits of juicing freshly extracted juice.

Convinced yet and ready to get going?

Let's get started with some basic juicing tips.

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