The health benefits of cayenne pepper

The health benefits of cayene covers everything from providing pain relief and reducing blood cholestrol to clearing nasal congestion and much more.

The health benefits of cayenne pepper is also covered by many names including:

  • chilly peppers
  • hot peppers
  • capsicum
  • tabasco pepper

or the milder version in the form of paprika.

Many of the health benefits of cayene and other hot peppers is attributable to their capsaicin content.

Peppers come in many different varieties, each with a unique flavor, color, shape and heat factor.


health benefits of cayene pepper


Benefit # 1 - Cayenne pepper provides you with pain relief provided by a natural source


Capsaicin is known to be an effective treatment for muscle and joint pain.

This includes pain associated with arthritis.


Benefit # 2 - Cayenne pepper protects your heart


The health benefits of cayenne peppers and other red chili peppers have been shown to reduce blood cholesterol as well as:

  • inhibiting the absorption of dietary cholesterol
  • lowers blood pressure
  • reduces the bad kind i.e. LDL cholesterol
  • the incidence of abnormal heart rhythms


Cultures where hot peppers like cayenne are used in diets have a much lower rate of heart attacks and stroke.


cayene pepper diet

Benefit # 3 - Capsaicin can clear nasal congestion


Capsaicin thins the mucous of the lungs and its peppery heat also stimulates secretions.

Capsaicin furthermore removes excess mucous from a stuffy nose.

If you have asthma or bronchitis, use hot peppers to keep the respiratory passages open. Capsaicin also relieves sinusitis.

A juicing recipe made with hot cayenne pepper very quickly stimulates the mucus membranes lining the nasal passages.

Remember that most of the capsaicin in a cayenne and chili pepper is found in its ribs and seeds.

This explains why much of the heat is removed when these items are removed.


Benefit # 4 - Cayenne pepper can boost your immunity


Much of the health benefits of cayenne peppers is reflected in its bright red colors.

These bright colors signal its high content of beta-carotene.

Beta-carotene is a carotenoids from the phytonutrients family known as a pro vitamin A compound.

This means it can be converted into retinol, which is an active form of vitamin A.

A juicing diet that contain beta-carotene can help prevent vitamin A deficiency.

Just two teaspoons of cayenne pepper will provide 30% of your daily requirement for vitamin A.

Vitamin A plays a key role in the immune system by helping to build our resilience against infectious diseases and infection.

It does this by enhancing white blood cell functions that destroy harmful bacteria and viruses.

Another health benefit of cayenne peppers is that it induces perspiration, which helps excrete waste matter from the skin, lymph and blood.

Interesting fact - cayene is used as a component in pepper sprays used for self-defense

Capsaicin is the active ingredient in chili peppers that gives you that burning sensation when you consume it as part of your juicing diet.

Generally speaking, the hotter the pepper is, the higher the capsaicin content it contains.

Nature uses this component in plants in order to deter animals from eating them and it is also the active component of pepper sprays.


Benefit # 5 - Cayenne can prevent stomach ulcers


For some unknown reason cayenne and other chili peppers reputation for contributing to stomach ulcers.

The true facts are that not only is this perception incorrect but these hot peppers may in fact help prevent gastric stomach ulcers by killing harmful bacteria you may have ingested.

Studies have shown that capsaicin protects the stomach membrane by increasing the blood flow.

At the same time it stimulates the cells lining the stomach to secrete protective buffering juices that prevent ulcer formation.

We can thus conclude that despite its hot taste, cayenne is actually superb for rebuilding the tissue in the stomach.

The health benefits of cayenne pepper thus include the fact that it associated with a reduced risk of stomach ulcers when you include them as part of your juicing recipes.

Cayene pepper and nutrient density

When assessing the health benefits of cayenne pepper in terms of a nutrient density index, it can firstly be rated as an excellent source of vitamin A.

Nutrient density - what is it and why is it important?

Nutrient dense foods are those foods that provide substantial amounts of vitamins and minerals and relatively few calories.

Nutrient density is defined as a ratio of nutrient content (in grams) to the total energy content in kilocalories.

So it is important because nutrient dense foods provides you with the most concentrated amount of valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients, for the fewest amount of calories.

Nutrient density analysis also shows that cayenne pepper is a good source of

  • dietary fiber
  • vitamin B6,
  • manganese,
  • vitamin K as well as
  • vitamin C.

But for humans, when capsaicin is consumed in delicious juicing recipes, it combines with the myriad of other health benefits of juicing.


Benefit # 6 - Cayenne pepper helps you to lose weight


Another health benefits of cayenne pepper include the facts that capsaicin is a thermogenic agent, which increases your metabolic activity.

This, in turn, helps to burn calories and fat.

Even the milder sweet red peppers have been found to significantly increase heat production and oxygen consumption for more than 20 minutes after they are eaten.


The research done by Dr. John Christopher


Dr. John Christopher, a renowned natural herbalist, was a proponent of the several health benefits of cayenne peppers.

  • Theses claims includes curing
  • heart disease,
  • cancer,
  • tuberculosis,
  • infertility,
  • rheumatism and
  • leukemia.

One of the famous stories from his long career was how he could instantly stop a heart attack if he could get the patient to drink a glass of warm cayenne water.

He was quoted as saying, "A teaspoon of cayenne should bring the patient out of the heart attack."

He said, "...by the count of ten the bleeding will stop. Instead of all the pressure being centralized, it is equalized and the clotting becomes more rapid."

A study published in Cancer Research documented that capsaicin caused cancer cells to commit suicide.

In this study the lead researcher Dr. H. Phillip Koeffler indicated that capsaicin caused almost 80 percent of prostate cancer cells to die in mice.

He also found that that prostate tumors treated with capsaicin were about one-fifth the size of those in untreated mice.



Cayene pepper in your juicer recipes

While cayenne pepper adds zest to your juicing recipes to those brave enough to risk its heat, it also provides a range of amazing nutritional benefits.

The hotter the chili pepper, that you include in your juicing diet, the more capsaicin it contains.

Healthy juicing recipes which include cayene give you the opportunity to experiment with these varieties.




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