What are the health benefits of asparagus?

Asparagus nutrition
Why does asparagus cause urine smell?
Asparagus recipes

This member of the lily family has for long been used as a medicinal plant in the treatment of arthritis and rheumatism.


Benefit # 1 -The health benefits of asparagus boosts the friendly bacteria in your gut

Asparagus contains a carbohydrate called inulin.

This carbohydrate gives a boost to the health-promoting friendly bacteria in your large intestine.

Asparagus recipes will therefor boost the growth and activity of these friendly bacteria.

Consequently unfriendly bacteria will have more difficulty to establish itself in your intestinal tract.


Benefit #2 - Because asparagus is such an excellent source of vitamin C it has very important roles in strengthening your immune system.


Vitamin C also makes collagen that keeps your skin and joints strong.

Juicing recipes with foods high in vitamin C is also an important anti-stress hormone and it turns your food into the energy that you require.


health benefits of asparagus



Benefit # 3 - Asparagus provides you with the various benefits of of folic acid


A single serving of asparagus will supply nearly 70 percent of your daily-recommended intake of folic acid.

Foods high in folic acid is very important during pregnancy for development of the fetus brain and nerve functions.

It thus a good idea push some asparagus through your juicer when you are pregnant (especially in the early stages) since it has a proven role in preventing certain neural tube defect, like spina bifida.


Benefit # 4 - As an excellent source of Vitamin A asparagus is a very important antioxidant


One of the health benefits of asparagus is therefor the fact its vitamin A content is important for your night vision.

The vitamin A content in asparagus is good for a healthy skin and it protects you against infections.

The vitamin A in asparagus also protects you against many forms of cancer.


Benefit # 5 - Asparagus recipes presents you with a natural diuretic


One more health benefit of asparagus includes the fact that it is a very good source of potassium and quite low in sodium.

This together with an amino acid in asparagus, by the name of asparagine, gives asparagus a strong diuretic effect.

Juicing recipes that contain asparagus will present you with a good source of potassium.


Benefit # 6 - Asparagus can serve as a mild laxative

The fiber content of asparagus makes it a very good laxative that provides for regular bowel movements.


Juicing for health


Asparagus and your urine smell

Asparagus has one notorious side effect in that soon after it is consumed, some people notice their urine has acquired a very foul odor.

This effect is generally fleeting and totally harmless.

The explanation for this is that asparagus contains an amino acid called asparagines.

When it passes through the kidneys it cleanses your body of waste material but sometimes a side effect of this process can be the pungent smell.

Excessive intake of asparagus can possibly cause certain uric acid related problems, like gout and kidney stones.

People with kidney ailments should thus not take asparagus.


Asparagus nutrition

Nutrient density - what is it and why is it important?

Nutrient dense foods are those foods that provide substantial amounts of vitamins and minerals and relatively few calories.

Nutrient density is defined as a ratio of nutrient content (in grams) to the total energy content in kilocalories.

So it is important because nutrient dense foods provides you with the most concentrated amount of valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients, for the fewest amount of calories.

asparagus nutrition

The health benefits of asparagus becomes clear when you see its nutritional value in terms of the nutrient density analysis.

Such an analysis reveals that asparagus is a vegetable with low calories and carbohydrates and it is an excellent source of :

  • Vitamin K
  • Vitamin C
  • Vitamin A
  • Folic acid

Asparagus is furthermore a very good source of

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Manganese
  • Fiber
  • Copper
  • Protein
  • and
  • Potassium

Asparagus is also a good source of

  • Iron
  • Zinch
  • Magnesium
  • Calcium

Asparagus recipes

Asparagus juice is very strong on its own, so it is probably a good idea to add it to carrot and apple juice combination's.

One asparagus juicing recipe we enjoy is:

4 asparagus spears
3 carrots
2 celery ribs

Another option if you are not so crazy about the asparagus juice recipe is to use it in a raw asparagus soup as follows:

10 spears asparagus chopped
1/4 cup chopped onion
1/2 red bell pepper
2 cloves garlick
1 avocado

Combine the ingredients in a blender and blend well. Add a bit of water and squeeze half a lemon


Selecting and preparing asparagus for your juicing recipes

The best quality asparagus for your juicing diet will be firm and fresh.

The dark green or purple tips of the asaparagus should also be closed.

To get the optimum benefits from juicing you must always try to select asparagus with dark green stalks.

Reason being that the greener the stalks the higher the concentration of nutrients present in the plant.

You should store asparagus in the back of your refrigerator furthest away from any light. This is because the valuable folic acid nutrition in this plant is quickly depleted by exposure to air, heat or light.

Wash non organic asparagus with a biodegradable wash before you put them through your juicing machine.


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