Carrot juice benefits relates mostly to its great reputation as the carotenoid king.
Benefit # 1 - Carrots improves your eyesight
You probable already knew this one.
Carrot juice benefits are associated with it being famously known for helping our eyes.
How does it do this?
Carrots contains Beta-carotene and lutein.
These are compounds that are concentrated in the retina of our eyes. They help to protect your vision - especially night vision.
After beta-carotene is converted into vitamin A in the liver, it travels to the retina where it is transformed into rhodopsin, which is necessary for good night-vision.
One of the first signs of a possible vitamin A deficiency may be noted in the difficulty of adjusting your sight when entering a dark room, from a brightly lit room.
A more serious situation is the difficulty to regain focus when
you are on the road after having faced the glare of passing automobile
Benefit # 2 - Carotenoids contributes to the prevention of cancer
Carrot juice benefits are derived from the fact that it one of the richest sources of carotenoids.
High carotenoid intake has been linked with a 20% decrease in postmenopausal breast cancer.
In addition carrot juice benefits studies have indicated a 50% decrease in the incidence of cancers of the -
Extensive human studies suggest that a diet including a few carrots per day could cut the rate of lung cancer in half.
Researchers think that carrots protective effects are the result of a combination of several substances abundant in carrots like -
Carrot juice benefits are therefor important in combatting cancer.
Benefit # 3 - Carotenoids helps your Blood Sugar regulation
The health benefits of foods such as carrots that are rich in carotenoids may be beneficial to blood sugar regulation.
This is because research has suggested that it may be inversely associated with high blood sugar levels.
Benefit # 4 - Carrots promote your lung health
Carrots juice benefits also include the fact that it protects your respiratory system from infection.
Carrot nutrition can even possibly counter the bad effects of smoking.
Carrot juice is one of the richest sources of vitamin A that can be used in your juicing recipes.
If you are a smoker, or if you are frequently exposed to secondhand smoke, then making vitamin A-rich foods, such as carrots, part of your healthy juicing diet may even save your life.
While studying the relationship between vitamin A, lung inflammation, and emphysema, Richard Baybutt, associate professor of nutrition at Kansas State, found that a diet rich in vitamin A can help greatly in reducing emphysema.
He believes vitamin A's protective effects may help explain why some smokers do not develop emphysema.
Benefit # 5 - Carrots are beneficial for a dry skin
Deficiencies in vitamin A can cause dryness and damage to your skin, nails and hair.
Drinking carrot juice to produce vitamin A is very beneficial for dry skin problems such as psoriasis.
Benefit # 6 - Carrots juice stimulates appetite
Another carrot juice benefit is the fact that it is a good
appetizer and stimulates the secretion of digestive juices when taken 20
minutes before meals.
Benefit # 7 - Carrots help if you are a nursing mother
Carrot juice recipes can help nursing mothers to enrich their milk and assists with the demands of calcium during pregnancy.
In addition carrot juice can be an important part of an infant's supply of vitamin A.
When carrot juice is consumed jointly with milk, the utilization of carotene as vitamin A is considerably increased.
Carrots are probably the best root vegetable to use as a base in a range of juicing recipes.
Carrot juice yields a mild tasting juice that can provide the basis for many juicing recipe combinations with both vegetables and fruit.
The best carrots for juicing should be firm and bright in color.
The deeper the orange-color, the more beta-carotene is present in the carrot.
Avoid carrots that are limp.
If you buy them with the green tops still attached, they should be brightly colored and not wilted.
Generally those with larger diameters will have a larger core and therefore be sweeter.
Carrots are hardy vegetables that will keep longer than many others if stored properly. To preserve the freshness of carrot roots you can minimize the amount of moisture they lose by storing them in the in a plastic bag or paper towel in your refrigerator.
If you purchase carrot roots with attached green tops, the tops should be cut off before you store them in your refrigerator.
The green tops will cause the carrots to wilt prematurely because they draw moisture from the roots.
If the stem end is green, it should be cut away as it will cause the carrot juice to have a bitter taste.
Scrape them lightly before juicing and avoid peeling if you can.
Peeling can impact the health benefits of carrots because of the loss of important nutrients and minerals, which are close to the skin of the carrot.
You should consume freshly juiced carrots immediately to obtain the maximum benefits of carrot juice.
This will prevent the loss of vital nutrients and anti-oxidants through oxidation.
|Juicing for weight loss|