Arthritis is a collective name for several ailments that affects the joints of the body.
All these disorders cause joint stiffness, pain and swelling.
Foods that help to relieve these symptoms include:
Alfalfa works as a blood purifier.
Juicing with alfalfa, or alfalfa sprouts will help to eliminate the excessive uric acid that gout causes.
Any other foods that contain high levels of chlorophyll will also help.
The first arthritis diet food recipe we suggest -----
Mix with one teaspoon of Spirulina or Chlorella powder.
These are some of the best sources of chlorophyll and some of the best arthritis diet foods that you can find.
This recipe provides you with the best sources of chlorophyll in the form of alfalfa, chlorella, spirulina and wheatgrass.
It will greatly assist in reducing the uric acid that crystallizes and settles in the joints to cause the pain and swelling experienced by artritis.
It is generally believed that osteoarthritis and rheumatoid arthritis can be caused by aging and injury or overuse of the joints.
Much research also points to food allergies as a source of most types of arthritis.
Gout appears to be definitely related to animal food sources.
It is therefore a good idea to avoid meat and dairy in order to reduce excessive uric acid that triggers type of arthritis.
Some of these studies date back to 1950 with Dr. Ludwig Blau, found that daily cherry consumption relieved gout attacks in a number of chronic gout sufferers.
Since then, a 2003 study conducted by the USDA’s Human Nutrition Research Center at the University of California, Davis confirmed these research findings.
The latest research we know about is a 2012 study by Boston University.
During this study it was found that single serving of about 10-12 cherries per day over a couple of days resulted in a 35% lower risk of gout pains.
Cherries you want to use for juicing for arthritis remedies should have a bright and glossy look and the stems should be fresh looking.
Avoid soft cherries with brown discoloration and mold growth.
Remove the stems and use a cherry pitter to remove the pit (or simply cut them in half to remove)
Cherry and pineapple
Cherry and peach-apple combo
The darker the cherries - the higher the amount of beta-carotene it contains.
This is what you are going for because of its anti-oxidizing properties.